Search results
This 15 min is a quick and super effective FULL BODY Workout for BEGINNERS that requires zero equipment. Beginners!!! Where are you at? 🙋🏼♀️ I have been m...
Share your videos with friends, family, and the world
Apr 15, 2024 · Strength coach Ackeem Emmons joins TODAY with a fast and efficient workout you can do at home without any equipment, including standing swimmers, standing knee kicks, and more. ...more.
- 4 min
- 4.8K
- TODAY
83 subscribers. 1. 30 views 5 months ago #fitover50 #fitover40 #strongertogether. We're at it again join us for a 10 minute follow along, heart pumping, and muscle burning fun workout. Show more.
- 11 min
- 30
- Oxijen
In our third session on Mindfulness, Wendy guides us through a full body scan meditation, ideal for relaxation or sleep. You can find the rest of Wendy's Min...