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- The goal is to stay at a baseline weight at first. Then add slow changes in eating and exercise to reach slow weight loss as recommended by your teen's healthcare provider. At this age, a child or teen should follow adult guidelines, and limit fat intake. Eat a variety of foods that are low in calories.
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How can I encourage healthy weight management in my teen?
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Do I need to lose weight? Young people grow at different rates, so it’s not always easy to tell if a teen has overweight or obesity. If you are worried about your weight, talk with a health care professional. If you don’t have a health care professional you see regularly, ask your parents or guardian to help you find one and make an ...
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Weight Management for Youth. Understand how to address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more.
- Set Healthy, Realistic Goals. Losing excess body fat is a great way to get healthy. However, it’s important to have realistic weight and body-image goals.
- Cut Back on Sweetened Beverages. Perhaps one of the easiest ways to lose excess weight is to cut back on sweetened beverages. Sodas, energy drinks, sweet teas, and fruit drinks are loaded with added sugars.
- Add in Physical Activity. You don’t have to join a sports team or a gym to become physically fit. Simply sitting less and moving more is an excellent way to shed excess body fat.
- Fuel Your Body With Nourishing Foods. Rather than focusing on calorie content, choose foods based on their nutrient density, which refers to the amount of nutrients — including vitamins, minerals, and fiber — that a food contains (12).
- Avoid body talk. If you are constantly talking about your own body, that mindset can easily rub off on your teen. Talking about other peoples’ bodies — even in a positive way — can also be problematic.
- Have more meals together as a family. Enjoying home-cooked meals as a family is a great weight management tool (as long you’re not cooking up fried, fatty foods).
- “Sneak” in exercise. Look for ways to help your teen get physical activity without telling them to hit the gym: If your teen is looking for an afterschool activity, encourage them to try out for a sport or sign up for a dance class.
- Always focus on being healthy — not dieting. Even if your teen says that they want to lose weight, resist the urge to jump to dieting. Teens who diet are actually more likely to become overweight than those who don’t.
Jun 30, 2021 · Summary. Maintaining a moderate weight has many health benefits for teens and people of all ages. Although losing weight can be difficult, practicing good habits and receiving support from...
Weight management. Treatment for obesity in children and adolescents involves changes in diet and more exercise. It is important for parents and the adolescent to be ready and willing to make the change. Generally, weight loss is not recommended for babies and young children who are still growing and developing.
It is a good idea to talk with your health care provider if you want to lose weight. Many teens turn to unhealthy dieting methods to lose weight, including eating very little, cutting out whole groups of foods (like grain products), skipping meals, and fasting.
