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Jun 11, 2022 · Many studies have looked at using infrared saunas in the treatment of long-lasting health problems and found some proof that saunas may help. Conditions studied include high blood pressure, heart failure, dementia and Alzheimer's disease, headache, type 2 diabetes, and arthritis.
Apr 13, 2022 · Studies show that infrared saunas can help boost heart health and reduce blood pressure. Researchers equated the physical response of an infrared sauna session to walking at a moderate pace.
Feb 14, 2024 · What Is an Infrared Sauna? Saunas use heat or steam to create an atmosphere that will raise your core body temperature . You'll sweat and your heart rate will increase to pump more blood to...
May 29, 2018 · The supposed benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include: better sleep; relaxation; detoxification; weight loss; relief from...
Oct 7, 2023 · When you sit down in an infrared sauna, the infrared rays warm your body temperature and raise your heart rate, promoting increased circulation, among other benefits, according to the Mayo Clinic.
- April Benshosan
Sep 13, 2023 · There have been a few studies on infrared saunas, which use light instead of heat to increase your body temperature without warming up the air around you. These saunas could be a good option for...
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It has been postulated that regular sauna bathing may improve cardiovascular function via improved endothelium-dependent dilatation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering of systemic blood pressure.
