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Aug 22, 2023 · Questions to ask. Summary. Menstrual cup sizing often involves a choice between a smaller and a larger size, but some companies offer additional options. Sizing denotes the volume of blood...
- Age. Some brands prefer not to base cup sizes on age, but you’ll see it mentioned on many sites as it can affect the tightness of pelvic floor muscles.
- Birth history. Whether you’ve given birth or had a full-term pregnancy can also impact menstrual cup size. Again, this is all about pelvic floor muscles and how pregnancy can weaken them.
- Cervix height. Your cervix height is basically the length of your vaginal canal. It can change throughout your menstrual cycle so you’ll want to know its lowest position.
- Overall fitness. Age and pregnancy can relax pelvic floor muscles, but exercise can provide a tightening effect. So if you’re fairly active, you may not need the larger size designed for older adults or those who’ve had a full-term pregnancy or given birth vaginally.
The most common option is of a “small” and “large” and while there isn’t a sizing standard you can expect that these brands size their smalls anywhere from 35-43 mm and the larger sizes around 43 mm- 48mm in diameter at the rim of the cup.
Apr 2, 2019 · The size of the cup will depend on how heavy your flow is, if you are a virgin and whether you had vaginal labor. If you pick the correct cup size, you will not feel any discomfort and won't notice any leakage. How to start using a menstrual cup? You don't need any special preparations to start using a menstrual cup.
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Dec 10, 2023 · The right menstrual cup size for you can depend on your age, sexual activity, and period. If you’re under the age of 30, have never had sex, or exercise often, try a small cup. If you’re over 30, you’ve had children, or you have a heavy menstrual flow, go for a large cup.
May 12, 2021 · One brand has 10! So how do you choose which size menstrual cup is best for you? Cup size should be determined only by fit, not flow. You can buy a cup because it has a high capacity but it has to also be a good fit.
Different menstrual cup brands offer different sizes of cups. The Lancet says that most cups can hold between 10–38 ml of blood. Ruby Cup offers two sizes, Small, which can hold up to 24 ml of menstrual fluid and is 40 mm wide and 65 mm high, and Medium, holding 34 ml and measuring 45 mm by 68 mm.
