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      • The dawn phenomenon leads to high levels of blood sugar, a condition called hyperglycemia. It usually happens between 4 a.m. and 8 a.m. The cause of the dawn phenomenon isn't clear. Some researchers believe the overnight release of certain hormones that happens naturally increases insulin resistance. That causes blood sugar to rise.
      www.mayoclinic.org › diseases-conditions › diabetes

      The dawn phenomenon: What can you do? - Mayo Clinic

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  3. www.mayoclinic.org › dawn-effect › faq-20057937The dawn phenomenon: What can you do? - Mayo Clinic

    Nov 12, 2022 · The dawn phenomenon is an early-morning rise in blood sugar, also called blood glucose, in people with diabetes. The dawn phenomenon leads to high levels of blood sugar, a condition called hyperglycemia. It usually happens between 4 a.m. and 8 a.m. The cause of the dawn phenomenon isn't clear.

  4. www.dietdoctor.com › low-carb › the-dawn-effectThe dawn effect: What we know and what we don’t - Diet Doctor

    Jun 17, 2022 · The dawn effect refers to an unexpected increase in fasting blood sugar, usually upon waking. Doctors first noted it in patients with type 1 diabetes in the 1980s. They defined the dawn effect as rising blood sugar without the usual compensatory rise in insulin.

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  6. www.diabetesdaily.com › learn-about-diabetesHow to Fix High Morning Blood Sugars (Dawn Phenomenon)

    Oct 16, 2023 · If you are experiencing high blood sugar in the morning as a result of elevated blood sugar from the night before, there are several things you could try: Eat fewer carbohydrates during the evening hours. Eat less protein — which causes a late blood sugar rise — late at night, or learn how to bolus for it properly.

  7. careclinic.io › dawn-phenomenon-non-diabeticsUnderstanding the Dawn Phenomenon in Non-Diabetics

    The dawn phenomenon, also known as the dawn effect, refers to the natural rise in blood sugar levels that occurs in the early morning hours. While this phenomenon is commonly associated with individuals who have diabetes, it can also affect non-diabetics.

  8. www.virtahealth.com › blog › dawn-phenomenonThe Dawn Phenomenon: Causes & How to Fix It - Virta Health

    Jul 11, 2022 · The dawn phenomenon or "dawn effect" is when your blood sugar spikes in the early-morning hours, usually between 3-8am. The dawn phenomenon is very common among those with insulin resistance, and there are some strategies that may help you reduce your fasting blood sugar. What causes the dawn phenomenon?

  9. diabetesstrong.com › the-dawn-phenomenon-what-itThe Dawn Phenomenon: What It Is and How to Manage It

    Apr 6, 2022 · The “Dawn Phenomenon” or “Dawn Effect” is a term describing when people living with diabetes experience high blood sugar in the morning.

  10. www.livestrong.com › article › 13776691-dawn-effectDawn Effect: Causes and How to Manage It With Diabetes ...

    Mar 22, 2023 · What Is the Dawn Effect? The dawn effect, also known as the dawn phenomenon, refers to recurring high blood sugar levels between the hours of 3 a.m. to 8 a.m., per the National Library of Medicine.

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