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Weight maintenance-specific behavioral skills and strategies help patients to build insight for long-term management, anticipate struggles and prepare contingency plans, moderate behavioral fatigue, and put into perspective the inevitable lapses and relapses of any long-term engagement.
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Average time course of weight regain after a weight loss...
- A Systematic Review
Long-term multicomponent weight management interventions...
- Tours
This randomized trial compared the effectiveness of...
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Mar 3, 2021 · Complex factors shape and influence diets, especially for weight management. However, amount of food eaten, type of food consumed (macronutrient composition), and meal timing of meals are the key components of weight-management strategies.
- Ju Young Kim
- 10.7570/jomes20065
- 2021
- 2021/03/03
Mar 16, 2020 · New research identifies the keys to success for long-term weight management. Share full article. 390. Gracia Lam. By Jane E. Brody. March 16, 2020. Many people who have struggled for years...
May 30, 2022 · We found weight management interventions delivered by primary care practitioners result in effective weight loss and reduction in waist circumference and these interventions should be considered part of the services offered to help people manage their weight.
Apr 12, 2011 · In terms of exercise, although they argued that it likely has little impact on short-term weight loss, it is crucial to engage in exercise for long-term weight management (and other...
- S F L Kirk, T L Penney, T-L F McHugh, A M Sharma
- 2012
Findings from the registry suggest six key strategies for long-term success at weight loss: 1) engaging in high levels of physical activity; 2) eating a diet that is low in calories and fat; 3) eating breakfast; 4) self-monitoring weight on a regular basis; 5) maintaining a consistent eating pattern; and 6) catching “slips” before they turn ...
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The results from Ahern and colleagues also hold up to the average 5-year weight loss of 2·0 kg reported in a meta-analysis of structured weight loss programmes utilising balanced low-calorie diets and typically delivered by multidisciplinary teams of health-care professionals.
