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- Tenacious. When faced with a problem, you won’t give up until you find the answer.
- Confident. Your boss taps you to give the presentation to the firm’s biggest client. Your response: “No sweat!”
- Optimistic. You’re in line for a promotion but are not the only candidate under consideration. You’re not worried, though — you believe the odds are in your favor.
- Self-aware. A coworker’s behavior frustrates you. You don’t snap at her. Instead, you think of a measured way to express your annoyance and, hopefully, motivate your colleague not to repeat her actions.
May 1, 2024 · Mentally strong people handle life’s challenges with grace and resilience, just like Rocky Balboa did. So, how do they do it? With habits, practices, and perspectives that set them apart from everyone else.
- History of The 24 Character Strengths
- Classification of Character Strengths
- How Character Strengths Are Assessed
- Uses For Character Strengths
- Summary
The notion of character strengths was first introduced by psychologists Martin Seligmanand Christopher Peterson. Seligman and Neal Mayerson, another psychologist, created the Values In Action (VIA) Institute on Character, which uses the VIA Inventory of Strengths developed by Peterson to identify people's positive character strengths. A character s...
The 24 character strengths are divided into six classes of virtues: wisdom, courage, humanity, justice, temperance, and transcendence.Here is a closer look at the six virtues and the positive character strengths that are grouped with each of them.
A person's character strengths can be determined using one of two inventories. The VIA Inventory of Strengths (VIA-IS) is for people aged 18 and older, while the VIA Inventory of Strengths—Youth Version (VIA-Youth) is designed for kids and teens aged 10 to 17. The goal behind the classification of strengths is to focus on what is right about people...
One of the main reasons for assessing positive character strengths is to use this information to better understand, identify, and build on these strengths. For example, identifying and harnessing character strengths can help young people experience greater academic success. It can also help people increase feelings of happiness. Knowing a person's ...
Overall, determining and using one's character strengths has the potential to improve their health and well-being, enhance their job performance, and improve their academic success. It's also a more positive way of viewing and improving oneself than focusing on their shortcomings and faults.
Mentally strong people are able to set realistic goals that align with their values and beliefs. Maintaining mental strength requires regular practice of self-care activities such as exercise, meditation, journaling or spending time in nature.
Character traits like kindness, love, empathy, and compassion are all very similar in definition. In fact, most of the qualities on this list are pretty much self-explanatory because they are things we should’ve been taught in our childhood.
Feb 8, 2023 · Mentally strong people try to make better decisions in the future and try not to repeat previous missteps. They demonstrate an ability to appreciate and celebrate the success of other people. They don’t give up after a failure; instead, they keep trying until they get it right.
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Jun 8, 2016 · 1. They practice gratitude. Counting their blessings, rather than their burdens, helps mentally strong people keep life in proper perspective. Their choice to be grateful shines through in their...
