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Waist to Height Ratio Calculator. Experts are now claiming that your Waist/Height Ratio (WHtR) is a far more accurate way of measuring healthy weight than the traditional Body Mass Index (BMI).
Jun 20, 2024 · Our waist-to-height ratio (WHtR) calculator estimates your waist-height ratio, a simple yet effective indicator of centralized obesity and any associated cardiometabolic risk. Read on to find tips on how to measure your waist. You can also check your body shape using our body shape calculator.
- Małgorzata Koperska
This waist to height ratio calculator measures healthy weight in a more accurate way than the BMI based on the ratio of the two body measurements.
Waist to Height Ratio Calculator. The Waist to Height Ratio Calculator is a measure of your body fat distribution. It should be less than 50% in healthy adults. WHtR Range Classification for Men, Women and Children (<= 15 years)
- Female Male
- incm
- ft inmeter cm
Use our simple calculator to calculate your waist-to-height ratio. Plus, learn the WHtR formula and steps to calculate it.
Measure your height: Stand straight with your feet together, and measure your height from the top of your head to the floor. Record your measurement in inches or centimeters. Calculate your WHtR: Divide your waist measurement by your height measurement.
3 days ago · To calculate the ideal waist size, the formula is: \ [ \text {IDW} = H \times 0.45 + F \] Where: \ (IDW\) is your ideal waist size, \ (H\) is your height in inches or centimeters, \ (F\) is a factor based on your sex (the value changes whether you are male or female).
