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- As a rule of thumb, it should be less than half of your height. For example, if you're 170 cm (5 ft 7 in) tall, a healthy waist circumference is roughly between 68 cm (26.8 in) and 83.3 cm (32.8 in).
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Waist to Height Ratio Calculator. Experts are now claiming that your Waist/Height Ratio (WHtR) is a far more accurate way of measuring healthy weight than the traditional Body Mass Index (BMI).
Jun 20, 2024 · Our waist-to-height ratio (WHtR) calculator estimates your waist-height ratio, a simple yet effective indicator of centralized obesity and any associated cardiometabolic risk. Read on to find tips on how to measure your waist. You can also check your body shape using our body shape calculator.
- Małgorzata Koperska
Body mass index (BMI) uses weight and height to estimate body fat. A high BMI and large waist size may signal an increased risk of heart disease.
Mar 20, 2024 · The waist-to-height ratio compares your waist circumference to your height to determine your risk of coronary heart disease and other conditions associated with the accumulation of abdominal or visceral body fat.
- Our waist-to-height calculator is as accurate as your measurements! If you want the results to be correct, make sure you take your measurements car...
- As you cannot make yourself taller, losing abdominal fat is the only way to improve your waist-to-height ratio. But, because it’s impossible to spe...
- The best diet for improving your waist-to-height ratio is the one you can stick to for as long as it takes to reach your goal. Celebrity-endorsed f...
- Unfortunately, there are no exercises that specifically target waistline fat. Moves like planks and crunches target the abdominal muscles and will...
The National Institute for Health and Care Excellence (NICE) recommends using something called the ‘waist to height ratio’ to find out how much fat is stored around your belly. This compares the size of your waist (the circumference) to your height. You can work out your waist to height ratio at home.
Measure your height: Stand straight with your feet together, and measure your height from the top of your head to the floor. Record your measurement in inches or centimeters. Calculate your WHtR: Divide your waist measurement by your height measurement.
The waist-to-height ratio (WHtR) is a simple and efficient measurement of body fat in individuals over the age of 6. [1] WHtR identifies a specific type of body fat called central or abdominal adiposity. This term refers to the fatty tissue that is located specifically around the midsection.
