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Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Feb 23, 2024 · Are you losing hair? Gaining weight? Getting less sleep? There’s a chance that the culprit behind these seemingly unrelated symptoms can be traced back to one thing: stress.
- Vanessa Caceres
Jun 7, 2022 · Here are 18 signs to look for (adapted from The CBT Flip Chart): Body and Behavior. 1. Muscle Tension: Stress causes our muscles to prepare for action. Over time, they can become chronically...
May 4, 2022 · Early signs of anxiety and depression. An early warning sign for anxiety or depression occurs when someone begins avoiding things once enjoyed. Other warning signs for anxiety include: Shakiness; Increased heart rate; Tightness in the chest; Rapid breathing; Racing thoughts; Meanwhile, warning signs for depression include: Isolating oneself
- Acne. Some studies have found that higher levels of stress are associated with increased bouts of acne (11). One reason for this may be because when some people feel stressed out, they tend to touch their faces more often.
- Headaches. Many studies have found that stress can contribute to headaches, a condition characterized by pain in the head, face, or neck region. A 2015 study showed that increased stress intensity was associated with an increase in the number of headache days experienced per month (15).
- Chronic pain. Aches and pains are a common complaint that can result from increased levels of stress. Some studies have found that chronic pain may be associated with higher levels of stress as well as increased levels of cortisol, which is the body’s main stress hormone.
- Frequent sickness. If you feel like you’re constantly battling a case of the sniffles or other sickness, stress may be to blame. Stress may take a toll on your immune system.
Feb 5, 2024 · That’s why it’s important to be aware of the common symptoms of excessive stress. These include: Cognitive symptoms: Memory problems. Inability to concentrate. Poor judgment. Seeing only the negative. Anxious or racing thoughts. Constant worrying. Emotional symptoms: Depression or general unhappiness. Anxiety and agitation.
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Dec 31, 2017 · The condition is associated with a long list of physical and mental symptoms. This article will look at 11 common signs and symptoms of stress. 1. Acne. Acne is one of the most visible ways that...
