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Dec 1, 2022 · From chronic pain to heart problems, here’s what to know about the long-term physical effects of anger on your body, according to science.
- Anger Stresses Out the Heart. Experiencing anger triggers the body to release stress hormones, which over time can take a toll on heart health. Research shows that anger (even momentary anger measured by changes in facial expression) results in changes in the heart that worsen the muscle’s ability to pump blood, which can lead to high blood pressure and subsequent complications (like heart disease, heart attack, stroke, and metabolic syndrome).
- Anger Increases Risk of Heart Attacks. Evidence also suggests that anger is specifically linked to higher risk of heart attacks. In a systematic review that looked at studies with a total of nearly four thousand participants from more than fifty medical centers in the United States, researchers found a more than twofold increase in heart attacks within two hours after an anger outburst, an association that was also found to be stronger with increasing intensity of anger.
- Anger Can Disrupt Digestion. Much research shows that the brain and gut are in constant communication and influence each other. One role of our autonomic nervous system (which regulates involuntary bodily processes) is to help regulate digestion.
- Too Much Anger Hinders Mental Health. Being in a state of anger strains can take a toll, too, on mental health. Studies show that anger is often elevated in emotional disorders, such as anxiety and depression, and is associated with both worse symptoms and a lesser response to treatment.
May 9, 2024 · Anger can make you feel heated in the moment, but also continues to affect your health even after you’ve cooled off. This intense emotion has been associated with inflammation, digestive issues, and a higher risk of heart attacks.
Oct 28, 2022 · Intense anger can become a problem when it leads to aggression toward others or is suppressed and has adverse physical and psychological effects. Learn about intense anger, its possible causes and symptoms, what to do about it, and more.
May 1, 2024 · Recurring feelings of anger may increase a person’s risk of developing heart disease by limiting the blood vessels’ ability to open, according to a new study supported by the National Institutes of Health.
Jan 18, 2024 · When you think of anger, what do you picture? If you’re like many people, you might imagine someone yelling, swearing, or even punching a wall.
May 1, 2024 · CNN — Does it ever feel as if your anger courses through your veins? Well, that isn’t too far off, according to new research. Feelings of anger adversely affect blood vessel health, according...
