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Jul 6, 2021 · Alternative medicine: This describes medical systems or practices that act as a replacement for conventional medicine. An example of this would be a person using energy...
- Jennifer Huizen
- Traditional alternative medicine. This field includes the more mainstream and accepted forms of therapy, such as acupuncture, homeopathy, and Oriental practices.
- Body. Touch has been used in medicine since the early days of medical care. Healing by touch is based on the idea that illness or injury in one area of the body can affect all parts of the body.
- Diet and herbs. Over the centuries, man has gone from a simple diet consisting of meats, fruits, vegetables, and grains, to a diet that often consists of foods rich in fats, oils, and complex carbohydrates.
- External energy. Some people believe external energies from objects or other sources directly affect a person's health. An example of external energy therapy is
Sep 13, 2022 · Integrative medicine can help people who have symptoms such as fatigue, anxiety and pain. It can help people deal with conditions such as cancer, headaches and fibromyalgia. Examples of common practices include: Acupuncture; Animal-assisted therapy; Aromatherapy; Dietary and herbal supplements; Massage therapy; Music therapy; Meditation ...
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Feb 28, 2022 · 10 min read. Introduction. Whole medical systems involve complete systems of theory and practice that have evolved independently from or parallel to allopathic (conventional) medicine. Many are...
- Manipulation and body-based practices. Massage. Massage relies on your body’s nerve endings and pressure points to promote relaxation. There are many forms of massage, for example, shiatsu, Hellerwork®, and reflexology.
- Mind-body techniques. Meditation. Meditation is a method of relaxing and quieting your mind to relieve muscle tension and achieve inner peace. There are numerous forms of meditation, taught individually or in group settings.
- Energy force therapies. Tai Chi. Tai Chi is a noncombative martial art that uses breathing techniques and sequences of slow, graceful movements to improve the flow of qi, or “life energy,” to calm the mind and promote self-healing.
- Expressive therapies. Journal writing. Writing in a journal is an effective way to handle some of the emotions that living with a medical condition trigger.
The terms alternative medicine, complementary medicine, integrative medicine, holistic medicine, natural medicine, unorthodox medicine, fringe medicine, unconventional medicine, and new age medicine are used interchangeably as having the same meaning and are almost synonymous in most contexts.
2 days ago · Examples of complementary health approaches that fall within the categories: Psychological, Physical, and Nutritional. Click image to enlarge. Nutritional Approaches. These approaches include a variety of products, such as herbs (also known as botanicals), vitamins and minerals, and probiotics.
