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   How do I learn to manage anger?

   • Learning to manage anger involves mastering the eight tools of anger control that we have found to be highly efective in our local anger management classes. This model of anger management is not therapy and does not dwell on the past or the underlying reasons for anger.

   The Eight Tools of Anger Control - The AngerCoach

   www.angercoach.com/wp-content/uploads/2020/06/8-tools-of-anger-control.pdf

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   What is the goal of managing anger?

   • The goal of managing your anger is to avoid saying or doing things that you will later regret. Managing your anger involves developing the skills necessary to successfully (Karmin, 2017): Ask yourself, what is the hardest part of managing your anger when you are: Expressing yourself? Taking care of yourself? Tolerating frustration?

   Your Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com/anger-management-techniques/

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   What resources are available for anger management?

   • (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.

   75 Helpful Anger Management Resources - mind remake project

   mindremakeproject.org/2020/09/26/resources-for-anger-management/

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2. positivepsychology.com › anger-management-techniquesYour Anger Management Guide: Best Techniques & Exercises

   positivepsychology.com › anger-management-techniques

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   Feb 23, 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.

3. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

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   Apr 21, 2021 · Techniques for Managing Anger. 1. Keep an anger journal: Journaling may help you better understand where your anger comes from and the thought processes that spiral it out of control. So, in...

4. Videos

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     How to Control your Anger (8 Anger Management Tips)

     Jun 17, 2020

     166.9K Views

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     10 Powerful Anger Management Techniques: Help Dealing With Anger & Rage!

     May 7, 2018

     187.7K Views

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     5 Powerful Ways to Get Over Feeling Angry (Anger Management Techniques)

     Jan 6, 2022

     59.2K Views

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5. mindremakeproject.org › 2020/09/26 › resources-for75 Helpful Anger Management Resources - mind remake project

   mindremakeproject.org › 2020/09/26 › resources-for

   Sep 26, 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.

6. www.succeedsocially.com › angermanagementAnger Management Strategies For Adults | www.succeedsocially.com

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   If you have an anger problem it can have a negative impact on all your social relationships. Fortunately, over the years mental health professionals have developed a variety of strategies for dealing with it. This article will summarize the approaches that can help you do that.

7. www.betterhelp.com › advice › angerLearning To Manage Anger: Coping Skills And Techniques

   www.betterhelp.com › advice › anger

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   Feb 22, 2024 · If you experience problems with anger, know that you are not alone. There are strategies for reducing anger and learning to manage it more effectively. Below, we’ll explore some of these basic coping skills so that you can live a life free from the negative effects of chronic anger.

8. www.angercoach.com › wp-content › uploadsThe Eight Tools of Anger Control - The AngerCoach

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   Jun 8, 2020 · Managing angry feelings requires mastering specific thought and action skills and then practicing these skills on a daily basis.