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Muscle and Strength: What are some of the worst bodybuilding diet myths or fallacies, for either pre-contest or off season? Dr. Joe Klemczewski: This is an easy one – most of them! You already covered a big one; the old “I can gain muscle every year forever” myth.
Jul 26, 2010 · Joe is currently working to restart his weekly weight-loss radio show, Dr. Joe; America?s Permanent Weight Loss Expert and will bring The Diet Doc Magazine to market this year. He has been a contributing science editor for Chelo Publishing, a health and fitness magazine publisher in New York, for the last ten years.
Aug 19, 2003 · The most popular bodybuilding message boards! Has anyone ever tried Dr. Joe's routine? He basically advocates a three (or four) day split, and alternates one week of heavier weights with lower reps and then one week of moderate weights with higher reps.
Jan 23, 2019 · Joe Klemczewski. January 23, 2019. First of all, let's begin with how you should plan to enter peak week. If you still have to be concerned with losing the last couple pounds in the week before the show, you won't be able to peak properly. Learn how to perfect those last few days!
May 29, 2019 · Joe Klemczewski, Ph.D., is a WNBF Pro who has helped over 120 bodybuilders and figure competitors win pro cards and more than 25 pro titles through his unique online "Perfect Peaking" program. Dr. Joe can be contacted through his website, www.perfectpeaking.com
As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… —-Apply For Coaching: bit.ly/Coaching-App. Get Your Free Copy of The Nutrition Hierarchy, HERE. Learn How We Coach: Read This Case Study Article. Top 4 Episodes: – Nutritional Periodization – Nutrition FAQ ...
