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Sep 20, 2019 · The good news is that beating bloat, easing digestion, and bringing back your flat belly can be achieved with a few simple food swaps and lifestyle tweaks. Incorporate the following flat...
- Green Tea. The antioxidants in a single cup help prevent the absorption of fat, but that’s not all. Drinking it regularly can help speed up your metabolism and accelerate weight loss.
- Lemon. Squeezing a teaspoon of lemon juice into a glass of water—especially if it’s warm—can help jump-start your gastrointestinal tract so that food has an easier time moving through your system.
- Bananas. Potassium—like the amount found in a medium-size banana—works wonders when it comes to helping your body get rid of excess water weight. Score.
- Potatoes. Yep, potatoes are another potassium-rich, good-for-you food... as long as you don’t pile on the butter and sour cream. Consumed in moderation (and with the skin on), they’ll aid digestion and help beat belly bloat.
- Quinoa. When it comes to fiber content, few whole grains can match quinoa. The edible seed contains almost double the fiber of most other grains, making it a poop-moving powerhouse in the digestive game.
- Oatmeal. This breakfast mainstay nearly matches quinoa when it comes to constipation-fighting fiber. Starting your morning with oatmeal may help you poop earlier in the day, too, flushing out waste hanging around from the previous day.
- Green tea. Aside from boosting hydration levels, green tea acts as a natural laxative to unclog your pipes. It offers a host of other health benefits, too, prompting Czerwony to call it the “Swiss Army knife of teas.”
- Pineapple. There’s a natural enzyme in pineapple called bromelain that aids digestion. It does this by breaking down proteins in the food moving through your system, which basically improves your ability to process it.
- Avocados. Avocados are highly nutritious, packing a good amount of folate and vitamins C and K into each serving. They’re also rich in potassium, an essential mineral involved in regulating fluid balance and sodium levels to prevent water retention.
- Cucumber. Cucumbers are composed of about 95% water. Eating foods with a high water content can help ensure you stay hydrated and meet your daily fluid needs.
- Yogurt. Yogurt is packed with probiotics, beneficial bacteria that play a key role in gut health. According to research, probiotics may improve stool frequency and consistency to promote regularity.
- Berries. Berries like strawberries, blueberries, and blackberries contain antioxidants, vitamins, and minerals. They’re also high in fiber. Blackberries, for instance, contain nearly 8 grams (g) of fiber per cup (150 g).
- Oats and nuts. The best way to zap belly fat is to slash excess calories. However, not all calories are created equal and not all foods need to be reduced.
- Bananas. Bananas get a bad reputation (too carby!) as far as healthy foods are concerned, but they’re actually a good source of nutrients. In particular, the potassium in bananas can help flush extra fluids out of your system.
- Watermelon. Watermelon is another fruit that’s high in potassium to cut down on water weight. According to a study in the journal Nutrition, watermelon is also a fantastic source of arginine, an amino acid that assists the body in burning fat quickly.
- Probiotic yogurt. Probiotic foods contain “good” bacteria that can regulate digestion. A study published in the British Journal of Nutrition found that women taking probiotics lost more weight than female participants who weren’t put on probiotics.
Dcreasing belly fat is essential for maintaining good health: too much abdominal fat can lead to an increased risk of heart disease, hypertension and type 2 diabetes. Lena Beal, M.S., RD, LD, a Piedmont therapeutic dietitian, shares seven tips to trim belly fat. 1. Eat fiber-rich foods.
Feb 7, 2019 · Some of the best foods that help with bloating and gas are peppermint, ginger, chamomile, and apple cider vinegar. Apart from adding anti-bloating foods to your diet, there are other natural remedies that can help flatten your stomach. For example, activated charcoal, probiotics, and certain herbs all help stop gas pains in the stomach.
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