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What are the health benefits of reading?
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What are the benefits of reading books?
Oct 15, 2019 · Strengthens the brain. Increases empathy. Builds vocabulary. Prevents cognitive decline. Reduces stress. Aids sleep. Alleviates depression. Lengthens lifespan. What to...
Nov 2, 2022 · Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces stress and anxiety.
Mar 16, 2022 · The Science-Backed Benefits of Reading. Getting wrapped up in a good book is good for our health. The experience of being immersed or engaged while reading a story is called narrative...
- Reading Books Can Help You Manage Stress. While reading may help reduce stress when you’re managing a mental health condition, such benefits can also extend to everyday stress management.
- Reading May Improve Your Mental Well-Being. According to the National Alliance on Mental Illness, reading helps improve mental well-being by reducing stress and helping to provide a healthy escape.
- Books Increase Comprehension and Vocabulary in Young Readers. Whether you’re reading to a baby or toddler, or if an older child has started reading on their own, book-reading is a healthy habit because it can help increase comprehension and vocabulary.
- Reading Helps Adolescents With Self-Identity. Identity development is a key component of adolescence. While research suggests that self-identity is influenced by a combination of life events, maturity, and close relationships, reading may also play a role.
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- Reading might lengthen your lifespan. Good news, bookworms: Reading books might be part of the key to a long life. A 2016 study published in the journal Social Science & Medicine found reading books can reduce mortality by up to 20%.
- Encourages empathy. Reading books can help us become more compassionate, empathetic people. "We have more opportunity to deepen our insights, our epiphanies, our sense of our own best thoughts," explains Wolf.
- Helps lessen cognitive decline. Like the rest of your body, your brain needs exercise to help keep it working at its best. Reading books is one way to help keep your mind sharp.
- Reduces stress. The American Psychological Association found in its 2022 annual survey on stress in America that a quarter of American adults feel that they're "too stressed to function."
Reading has physical benefits in addition to being an intellectual workout. Research shows that regular reading can lower blood pressure, reduce stress and improve sleep quality. Researchers have also found a link between reading books and longevity; reading keeps your brain active and promotes mental and emotional fitness. Related content:
Sep 13, 2023 · There are many health benefits of reading, from relieving stress to preventing cognitive decline. Reading can also help foster creativity, increase empathy, and sharpen communication skills. Find content you enjoy to make reading a habit.
