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What is a positive life?
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- Live a happy life by creating a plan for your happiness. You wouldn't bake a cake without a recipe. You wouldn't go to a place you've never been without a map.
- Develop yourself to live a happy life. Remember when something you wanted to do seemed impossible? Maybe it was that first time you rode a bike, or drove a car, or asked someone out on a date.
- Think positive to create a happy life. We all know someone who will find the one bad thing in every situation. Maybe this person is us. If we learn to think happy thoughts instead, we can make even the most obnoxious situations more enjoyable, creating a happier life from the one we have now.
- Boost your self-confidence to create a happy life. If we don't have self-confidence, it’s easy to think that there’s something fundamentally wrong with us—that there's nothing we can do to change ourselves and create the happy life we desire.
- Take Control of Your Mindset
- Memorize Positive Words
- Focus on What Matters
- Learn to Say No
Did you know that most of our reactions and actions are controlled by our habits? Let’s use an example: You might wake up every day with the alarm clock going off and this causes a negative reaction. Why? Well, you have implemented the idea of waking up early as a bad thing. Then your mind has made the alarm clock a trigger. The sound of it now con...
It sounds too easy to be true, but by memorizing a list of positive words, you can force your brain to use positive and happy words more often and this will help you in living a positive life. In the same way, you can reprogram your mindset, you can rewrite your vocabulary. The words will start to come to you naturally and your outlook will change....
Mark Manson wrote a book titled The Subtle Art of Not Giving A F*ck, which leads many to believe it’s about not caring about anything. This could not be further from the truth. The one thing you have to realize is that there will always be both negative and positive things in your life, but you can control which ones affect you. Yes, you have the a...
For some people, it’s hard to say no because it means you’re either letting someone down or letting an opportunity go. If you look at the words yes and no, then most people would view a no as a negative and not a positive word. The thing people forget is that you can’t say yes to everything. When you say yes to something, then you’re also saying no...
- Use positive affirmations and visualization. Affirm it, visualize it, believe it and it will actualize itself. Usage of affirmations is a practice of positive thinking, whereas visualization is a technique that uses visual images to attract your goals.
- Surround yourself with positive people. Surround yourself with positive people and you’ll be a positive person.
- Stay away from gossip. Stay away from the people who gossip behind your back and spread rumors. For they are the ones choosing the path of emotional bullying and negativity.
- Eliminate drama from your life. People inspire you, or they drain you. Pick them wisely.
- P is for Positive Emotions. First up on the PERMA list is positive emotions. While some psychologists focus solely on happiness, positive psychologists emphasize all positive feelings, including
- E is for Engagement. This piece of the PERMA puzzle incorporates ideas from mindfulness and the state of flow–another positive psychology concept. When you are truly engaged in a task, you are only focused on what you are doing.
- R is for (Positive) Relationships. It’s become a cliche for a reason: humans are social creatures. No matter how introverted someone is, we all count on positive relationships.
- M is for Meaning. To cultivate meaning in life is to be in service to something outside of oneself. Meaning can be religious for some people, but it can just as easily be secular.
- When it comes right down to it, relationships and love matter more than anything (Fredrickson, 2013).
- Strive to be a stand-up person.
- Invite moments of quiet into the day (Kabat-Zinn, 2012).
- Let yourself be readily awed by nature’s majesty—the sunrise, the wind, a rainbow, babies, snow, the changing cycles of the moon, the lakes and oceans (Kaufman, 2020).
Sep 1, 2022 · Being positive has many benefits, such as increased happiness, stronger relationships, and greater success in life. However, there are also a few potential pitfalls, such as depression and anxiety, negative physical health effects, and difficulty maintaining healthy relationships.
May 30, 2022 · When we invest our strengths in the activities of daily living, we can develop the virtues required to live ‘the good life’; a life characterized by positive emotional states, flow, and meaning. Here is a video to learn more from Dr. Seligman about how cultivating your unique strengths is essential for living the good life.
