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Dr Michael Mosley and a team of health professionals developed The Fast 800 programme, shakes, protein, fibre and vitamin products, to help people lose weight, stay healthy and live longer.
- Online Programme
Developed by Dr Michael Mosley and a team of nutritionists...
- Product Shop
These diet shakes, brimming with essential nutrients, make...
- What is The Fast 800
The DiRECT trial is a groundbreaking study, carried out in...
- Articles & Recipes
Lessons from Dr Michael Mosley: Gut Health. Go to article....
- Dr Michael Mosley’s Diet Plan (in a nutshell) - The Fast 800
- How To Do The Fast 800 - The Fast 800
- Best Foods To Break Your Fast - The Fast 800
- Mediterranean Mozzarella Chicken - The Fast 800
- Low Impact HIIT, Using Chair Based Exercises - The Fast 800
- How To Do The Fast 800 Keto Diet - The Fast 800
- Mediterranean Omelette - The Fast 800
- Why We Should Be Drinking Full Fat Milk: Michael Mosley - The Fast 800
- How To Do Intermittent Fasting - The Fast 800
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Nov 23, 2023 · Dr Michael Mosley’s Diet Plan: Rapid Weight Loss. There are two variations of The Fast 800 approaches designed for rapid weight loss, suiting those with plenty of motivation and lots of weight to lose (typically those considered overweight or obese based on their BMI).
Beat diabetes with Michael Mosley's new approach to managing your blood sugar through diet. Get support, recipes and more on your journey to healthy living.
Developed by Dr Michael Mosley and a team of nutritionists and doctors following the latest science, our step-by-step programme helps you lose weight fast and keep it off. With tailored meal plans, workouts and support we make it easier to get healthier and activate your body’s ability to burn fat.
- Eating to Control Your Weight and Your Blood Sugar
- Kick The Carbs: Mediterranean Style Low Carb Diet Eating – The ‘M Plan’
- Bring Back Healthy Fats
- 8 Tips to Help The Med Style Low Carb Diet Work on Your Blood Sugar
The Mediterranean-style low carb diet approach, which we recommend in The Blood Sugar Diet, is a low sugar diet, low in starchy, easily digestible carbs, but packed full of disease-fighting vitamins and flavonoids. It is rich in olive oil, fish, nuts, fruit and vegetables, but also contains lots of lovely things that down the years we have been tol...
Cut right down on sugar, sugary treats, drinks and desserts:No more than once or twice a week and preferably less. You can use sugar substitutes like stevia and xylitol, but try to wean yourself off your sweet tooth. Avoid sweet fruits: Berries, apples & pears are fine, but sweet tropical fruits such as mango, pineapple, melon and bananas are full ...
They keep you full for longer as they are digested slowly, have minimal impact on blood sugar and can make food taste better. The low carb diet allows you to eat a higher fat diet. Dairy products are back in:Recent research has found that these do not cause diabetes. They are a good source of calcium and protein. They also help you feel fuller for ...
Aim for variety and to eat plenty of green and non starchy vegetables.Keep trying new things to maintain interest and nutritional balance.Soups are surprisingly satiating, cheap & practical.You can take them to work for lunch, keep portions in the freezer and they are more slowly digested. Use lots non-starchy veg or clear soups, lik...Use grated cauliflower instead of rice or mash it instead of potato.Much lower calorie & fewer carbs. Cook/steam the ‘rice’ for a few minutes only.You may need to increase your water intake when you reduce carbohydrates.Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the 5:2 diet.
How it works. As raised blood sugar is significantly related to excess sugar and starchy food, the diet is based on low carb Mediterranean style eating. The key to controlling blood sugar levels and reversing type 2 diabetes is losing abdominal fat.
