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Jul 7, 2009 · MMA STRENGTH AND CONDITIONING WORKOUTS http://www.funkmma.com RANDY COUTURE DUMBBELL WORKOUT http://www.youtube.com/watch?v=xAVnlqv-UIk FUNK FITNESS WEBSITES...
- 3 min
- 272.7K
- Funk Roberts
May 30, 2012 · Circuit Training (do 6 sets with 60 seconds rest):- bent over row- upright row- military press- good morning- split squat- squat and push press- straight leg...
- 8 min
- 13.6K
- Earendil079
Dec 2, 2011 · UFC - Randy Couture Workout for MMA ConditioningGet the full breakdown of each exercise and the entire workout belowhttp://funkmma.com/site/2011/12/02/randy-...
- 5 min
- 51.2K
- Funk Roberts
A workout routine called the "Randy Couture circuit", I have been doing for over 10 years. This workout is a full body circuit that can mimc movements for ma...
- Fresh Or Steamed Vegetables
- Cut Down on Red Meat and Poultry
- Drink Plenty of Water
- Eat Water-Rich Foods with Each Meal
On most days of the week, start your day with fresh or lightly steamed vegetables. These include spinach, cabbage, cucumbers, broccoli, green peppers, kale, etc. According to research, this helps to counter the acidity that builds up from weight training and stress.
Avoid consuming too much red meat and poultry. Instead, get your protein from an organic source such as almonds, nuts, fish, and cereals.
One thing that cannot be overlooked is proper hydration, aiming for around one gallon of water per day. However, this will largely depend on multiple factors, including how intensive your body workouts are.
Steer clear of foods containing sugar, such as soda water. Eliminate as much soda water from your diet as possible, as sugar-rich foods can hurt your conditioning.
Dec 7, 2010 · A segment on MORE Access called "Workout Wednesday" featuring MMA great Randy "The Natural" Courture.Great MMA workout routine from "The Natural"
- 2 min
- 201.8K
- ZiPLineVids
A workout taken from Randy Couture and suggested by a fellow trainer. Nice low impact routine using only a 20kg barbell 10 bicep curls 10 shoulder press10 n...
- 15 min
- 140
- Lee Thomas
