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     • So what does Flanagan's nutrition plan like? It includes fruit, a good balance of protein, fat and carbs and avoids processed foods. Flanagan always rehydrates as soon as she finishes a workout and keeps snacks on her at all times.
     www.active.com › nutrition › articles

     Marathon Food: How Olympian Shalane Flanagan Fuels ... - ACTIVE

2. People also ask

   Who is Shalane Flanagan?

   • Everyone handles food differently. Shalane Flanagan, American long-distance runner, KIND bar athlete and Olympic bronze medalist, has improved her nutrition plan over the years. "Once I started running marathons, I worked with a close friend of my to find the right nutrients that help me perform well, Flanagan says.

   Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

   www.active.com/nutrition/articles/marathon-food-how-olympian-shalane-flanagan-fuels-for-26-2-miles

   See all results for this question

   What is Shalane Flanagan's secret to winning the New York City Marathon?

   • Five dishes that power her training. In 2017, Shalane Flanagan became the first American woman in 40 years to win the New York City Marathon. Her secret? Food that’s more than just fuel. In their new cookbook, Run Fast. Cook Fast.

   Food That Fuels Shalane Flanagan — Best Recipes for Runners

   www.runnersworld.com/nutrition-weight-loss/g22076275/the-food-that-fuels-shalane-flanagan/

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   Does Flanagan take a water break?

   • Flanagan has gotten over the discomfort by training her body to take in the water. Flanagan tries not to stop running to take a water break. Instead, Flanagan's coach or husband will hand her some water during her marathon-training runs. While pre-run and mid-run fuel keeps you going, it's important to give your body post-run nutrients.

   Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

   www.active.com/nutrition/articles/marathon-food-how-olympian-shalane-flanagan-fuels-for-26-2-miles

   See all results for this question

3. www.runnersworld.com › nutrition-weight-loss › gFood That Fuels Shalane Flanagan — Best Recipes for Runners

   www.runnersworld.com › nutrition-weight-loss › g

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   Cook Fast. Eat Slow, nutrition coach Elyse Kopecky and Flanagan share the nourishing and delicious meals that helped her break the tape in Central Park. We asked them to share their top five...

   • Chocolate Peanut Butter Cups - Runner's World

     Step 1 Line a mini muffin pan with 12 mini paper muffin...

   • Eat Like an Elite: Shalane Flanagan | Runner's World

     Nutrition & Weight Loss. Eat Like an Elite: Shalane...

4. www.womenshealthmag.com › shalane-flanagan-dietWhat Shalane Flanagan Diet Looks Like To Fuel For A Marathon

   www.womenshealthmag.com › shalane-flanagan-diet

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   Nov 22, 2023 · Olympian and marathon champion Shalane Flanagan knows more about nutrition now than she did when she was competing at the elite level. Perhaps that’s in part due to the fact that she co-authored ...

   • Author: Caitlin Carlson

5. www.active.com › nutrition › articlesMarathon Food: How Olympian Shalane Flanagan Fuels ... - ACTIVE

   www.active.com › nutrition › articles

   • Cached

   Jan 28, 2015 · So what does Flanagan's nutrition plan like? It includes fruit, a good balance of protein, fat and carbs and avoids processed foods. Flanagan always rehydrates as soon as she finishes a workout and keeps snacks on her at all times. More: Top Marathon Recovery Foods "My go-to is a KIND bar," Flanagan says.

6. Videos

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     Quick Kettlebell Workout with Shalane Flanagan

     Feb 28, 2018

     10.4K Views

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     4:38

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     NYC Marathon winner Shalane Flanagan on her diet for endurance

     Aug 29, 2018

     82.4K Views

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     1:37

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     A Day In Life of a NYC Marathon Champion: Shalane Flanagan

     Aug 1, 2018

     42.9K Views

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7. runningmagazine.ca › health-nutrition › eat-likeEat like Shalane Flanagan for a day - Canadian Running Magazine

   runningmagazine.ca › health-nutrition › eat-like

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   Aug 24, 2018 · Home > Health & Nutrition. Eat like Shalane Flanagan for a day. If 2017 TCS New York City Marathon winner, Olympian, and Bowerman Babe Shalane Flanagan is your running hero, then check...

8. runningmagazine.ca › health-nutrition › shalaneShalane Flanagan's favourite post-run fall meal - Canadian ...

   runningmagazine.ca › health-nutrition › shalane

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   Sep 28, 2022 · U.S. Olympian Shalane Flanagan ‘s superfood soup is packed with all the nutrition you want post-run, but with a taste that is full-on comfort food. You’ll want to make an extra batch to...

9. www.outsideonline.com › health › nutritionShalane Flanagan's Favorite Post-Run Meal - Outside Online

   www.outsideonline.com › health › nutrition

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   Aug 16, 2018 · Health Nutrition. Shalane Flanagan’s Favorite Post-Run Meal. Shalane Flanagan and Elyse Kopecky are back with a new cookbook filled with the recipes that fueled Flanagan's historic...