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The tomato (/ t ə m eɪ t oʊ / or / t ə m ɑː t oʊ /) is the edible berry of the plant Solanum lycopersicum, [1] [2] commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America.
- Heart Health
- Cancer Prevention
- Skin Health
Heart disease— including heart attacks and strokes — is the world’s most common cause of death. A study in middle-aged men linked low blood levels of lycopene and beta-carotene to increased risk of heart attacks and strokes (27Trusted Source, 28Trusted Source). Increasing evidence from clinical trials suggests that supplementing with lycopene may h...
Canceris the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body. Observational studies have noted links between tomatoes — and tomato products — and fewer incidences of prostate, lung, and stomach cancers (34Trusted Source, 35Trusted Source). While the high lycopene content is be...
Tomatoes are considered beneficial for skin health. Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn (41Trusted Source, 42Trusted Source). According to one study, people who ingested 1.3 ounces (40 grams) of tomato paste — providing 16 mg of lycopene — with olive oil every day for 10 weeks experienced 40% fe...
6 days ago · tomato, (Solanum lycopersicum), flowering plant of the nightshade family (Solanaceae), cultivated extensively for its edible fruits. Labelled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C and the phytochemical lycopene.
- The Editors of Encyclopaedia Britannica
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- Aid Immune Function. Tomato juice is a source of vitamin C and beta-carotene, antioxidants that help support your immune system. Research has found that tomato juice significantly increases levels of immune cells, including "natural killer cells," which fend off viruses.
- Have Been Shown To Lower Cancer Risk. Beta-carotene and lycopene, another antioxidant in tomatoes, might have anticancer properties. Antioxidants protect against the kind of DNA damage in cells that can lead to the development of cancer and cause cancer cells to die off.
- Help Improve Heart Health. A tomato-rich diet may reduce your risk of heart disease, the leading cause of death for adults in the U.S. A review published in 2022 reported that a high intake of lycopene—as well as high blood levels of the antioxidant—reduced heart disease risk by 14%.
- May Increase Male Fertility. A study published in 2017 looked at the effects of a daily 7 ounces (oz) of tomato juice against an antioxidant capsule or placebo among men with infertility for 12 weeks.
- Adoration Tomato. We aren’t sure where adoration tomatoes came from, but they appear to be a hybrid of older tomato varieties. They are typically red or deep red in color when fully ripe and are usually medium-sized tomatoes, around 2-3 inches in diameter.
- Alicante Tomato. Alicante tomatoes originated in Spain. They are a vibrant deep red when fully mature, and are medium to large-sized tomatoes, often around 3 to 4 inches in diameter.
- Amana Orange Tomato. The Amana Orange tomato variety was developed by Gary Staley in 1984. He may have actually just found it growing naturally, as there is some question as to whether it was a natural hybrid or manmade.
- Amish Paste Tomato. The Amish paste tomato is believed to have originated from Amish communities in the United States. It’s often associated with the Amish people, known for their traditional agricultural practices.
Sep 21, 2022 · Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants. They are also an excellent...
Jul 28, 2023 · What Are Tomatoes? A staple in numerous cuisines, the tomato is arguably one of the most widely used produce items in the United States, and not just because of pizza. Americans also love to grow...
