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- DictionaryPaleo-/ˌpālēō/
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- 1. older or ancient, especially relating to the geological past: "Paleolithic"
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The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. The diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, sugar, legumes, processed oils, salt, alcohol, and... wikipedia.org
Foods to eat | Foods to avoid |
---|---|
Grass-fed meats | Cereal grains |
Fish/seafood | Legumes (including peanuts) |
Fresh fruits | Dairy |
Fresh vegetables | Refined sugar |
Eggs | Potatoes |