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Jul 26, 1999 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning.
EXERCISE definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
Exercise is energetic physical or mental effort, usually for health or betterment, such as running or doing crossword puzzles. An exercise is an action that you do repeatedly to strengthen yourself or to get better at it.
EXERCISE meaning: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
Oct 27, 2022 · Exercise, by definition, puts stress on the muscles and the body. The repairing or healing of that stress is how you get stronger (and fitter). But you need to give the body...
May 25, 2023 · Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and...
Exercise is physical activity that enhances health and fitness. The term exercise encompasses healthful activities from the gentle, like walking or lifting light dumbbells, to the strenuous, like marathon running, speed swimming, or martial arts training.
