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Identify Gottman Four Horsemen in your conflict discussions, eliminate them and replace them with healthy, productive communication patterns.
If you don’t, you risk serious problems in the future of your relationship. But, like Newton’s Third Law, for every horseman there is an antidote, and you can learn how and when to use them below. You can download a free PDF version of the The Four Horsemen and Their Antidotes here.
The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism.
Jun 18, 2022 · Dr. John Gottman, a renowned couples therapist, identified four key behaviors that can predict divorce or break-up, known as the Four Horsemen: criticism, defensiveness, contempt, and stonewalling. These behaviors are so destructive to relationships that they were named after the biblical Four Horsemen of the Apocalypse.
Contempt is the worst of the four horsemen. It is the most destructive negative behavior in relationships. In Dr. John Gottman’s four decades of research, he has found it to be the number one predictor of divorce. According to Malcolm Gladwell in his bestselling book, Blink:
Oct 20, 2021 · The Four Horsemen are four communication habits that increase the likelihood of divorce, according to research by psychologist and renowned marriage researcher John Gottman, Ph.D. Those four behaviors are criticism, defensiveness, stonewalling, and contempt.
The Cascade Model of Relational Dissolution (also known as Gottman's Four Horsemen) is a relational communications theory that proposes four critically negative behaviors that lead to the breakdown of marital and romantic relationships.
Aug 10, 2023 · Explore an in-depth guide to understanding and navigating the Four Horsemen of the Apocalypse (Gottman) - criticism, contempt, defensiveness, and stonewalling. Learn how to break these destructive patterns and build healthier relationships.
Criticism, defensiveness, contempt, and stonewalling. These are the four horsemen —damaging behaviors that escalate conflict and erode a relationship. If left unchecked, the four horsemen solidify themselves in a relationship as a normal part of communication.
Nov 18, 2019 · What are John Gottman's four horsemen? John Gottman defined the top four predictors of divorce (AKA the four horseman) as: 1. Criticism. “Criticism is like offering a negative opinion of...
