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Aug 11, 2020 · 5 steps to take after a concussion. Follow these tips to start the healing process after a concussion: Identify and avoid triggers.
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What are the 3 phases of concussion recovery?
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What should you do after a concussion?
- Reduce screen Time
- Limit Exposure to Bright Lights and Loud Sounds
- Avoid Unnecessary Movement of Your Head and Neck
- Stay Hydrated
- Rest
- Eat More Protein
- Eat Foods Rich in Omega-3S
- Eat Foods with Lots of Antioxidants
- Be Patient
- Follow All Your Doctor’S Orders
Bright lights and the eyestrainassociated with looking at them can sometimes make concussions symptoms worse, especially headaches. As you recover, try to limit the amount of time you spend looking at your phone, laptop, TV, or other screens. You can also help to counteract the sleep problems associated with concussions by avoiding screens for two ...
After a concussion, you might notice that you’re especially sensitive to bright lights and loud sounds. You may want to try avoiding big crowds and bright fluorescent lighting for a few days while you recover. This will give your body time to heal and prevent light or sound sensitivities from getting worse.
Try to avoid anything that causes your head or neck to jostle around. These are the types of motions that can cause a concussion in the first place, and minimizing them gives your brain a chance to recover. While some of these motions might be unavoidable, steer clear of roller coasters and excessive physical activity for a few weeks.
There’s preliminary evidencethat dehydration may increase your risk of concussion. This suggests that staying hydrated is probably a good idea while you recover too. Proper hydration is also important for your overall health, especially while your body is healing. How much water should you be drinking? Find out.
Resting may be the most important thing you can do while recovering from a concussion. Giving both your mind and body plenty of rest reduces your stress levels and helps your body recover. Avoid any strenuous exercise for a week or so. If you want to keep exercising, try to keep it light. If you’re a runner, for example, try walking. It’s also best...
A 2015 study found that branched-chain amino acids, which are the building blocks of proteins, may improve some of the cognitive symptoms of a concussion. As you recover, try to eat plenty of protein. Meats, beans, nuts, and fish are all great sources of branched-chain amino acids. Looking for more options? Here are 20 high-protein foods to help yo...
Omega-3 fatty acids have also been linked to improving both cognition and the recovery of neurons in concussions sustained by mice in a lab setting. They’re also good for overall health, so there’s plenty of benefit to incorporating them in your diet. Foods rich in omega-3s include fatty fish, such as salmon, walnuts, flax seeds, soy, and chia seed...
Some research suggests that antioxidantsmay improve memory and overall neural functioning. They haven’t been linked specifically to recovery after a concussion, however. To get more antioxidants, try eating these 12 foods.
Try to resist the urge to jump right back into your usual daily activities. This can be especially hard if your symptoms come and go. However, taking it easy for a week will help you get back to your everyday life faster. Try to use this time to catch up on sleep and reduce your overall stress.
Your doctor will likely give you some additional recovery tips. These might include waking yourself up regularly during the first night or taking some time off work. If headaches are a component of your concussion, your doctor may prescribe medications to treat them. They can also tell you about signs to watch for and guide you on when it might be ...
Taking these steps may help speed your recovery: • Avoid activities that can put you at risk for another injury to your head and brain. • Stay connected to friends and loved ones and talk with them about how you are feeling.
Nov 22, 2019 · Concussion recovery usually takes 2 weeks to 1 month, and most people make a full recovery. Learn about concussion recovery and recovery tips here.
Sep 29, 2011 · Description of stages of recovery from concussion, from first several days through long-term PCS. Also includes information about tests used during recovery.
The 3 phases of concussion recovery are the acute symptomatic phase, the recovery phase; and the recovered phase. Management of concussion recovery should be individualized and directed by a healthcare provider with expertise in concussion care.
Jan 12, 2024 · There are steps you can take to help your brain heal and speed recovery. Physical and mental rest. In the first couple of days after a concussion, relative rest allows your brain to recover. Healthcare professionals recommend that you physically and mentally rest during this time.
