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1. smokefree.govHome | Smokefree

   smokefree.gov

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   5 days ago · Learn about different tools to help you quit and how to use them. Build Your Quit Plan. Smokefree Texting Programs. Using Nicotine Replacement Therapy. Smokefree Social Media. Smokefree Apps.

   • Quit Smoking

     Planning and support can help you quit for good. Before your...

     Pick Your Path to Quit

     · Why You Should Quit

     · I Want to Quit

     · Secondhand Smoke

     · E-cigs, Menthol & Dip

     · Benefits of Quitting

   • Challenges When Quitting

     Many smokers struggle with withdrawal and cravings when they...

     Cravings & Triggers

     · Nicotine Withdrawal

     · Weight Gain & Appetite

     · Manage Your Mood

     · Handling Stress

     · How to Manage Cravings

   • Smokefree Veterans

     Quitting smoking is one of the best things you can do for...

     Tools & Tips

     · Dip and Chew

     · Nicotine Addiction

     · Reasons to Quit

     · En español

     · Quit with NRT

   • Get Extra Help

     Talking to an expert about quitting smoking may be the...

     Speak to an Expert

     · Free Resources for Quitting Smoking

     · Join a Research Study

   • Quit Vaping

     Quitting vaping can be tough, but Smokefree.gov has...

   • Help Others Quit

     Quitting smoking is hard, but your support can be an...

     FAQs for Helping Someone Quit

     · How to Support Your Quitter

   • How to Quit

     There isn’t one right way to quit, but certain things can be...

     Busting NRT Myths

     · Medications Can Help You Quit

     · Explore Quit Methods

   • Smokefree Smartphone Apps

     Get 24/7 support with a Smokefree app for your smartphone....

   • Getting Started

     Knowing why quitting is so difficult can help you be...

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     Coping With Stress Without Smoking Part of quitting is finding ways to cope without cigarettes. Try these better ways to deal with your emotions.
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     Tips for Slips
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     Using Nicotine Replacement Therapy

2. www.lung.org › quit-smoking › join-freedom-from-smokingJoin Freedom From Smoking | American Lung Association

   www.lung.org › quit-smoking › join-freedom-from-smoking

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   May 9, 2024 · Online Program. Control of your quit journey with our self-paced format with live phone and chat support. Self-Help Guide. Quit at your own pace with our self-guided workbook. Freedom of Choice. Compare options that will best suit your lifestyle, schedule, and preferences.

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     Freedom From Smoking Programs and Pricing
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     Freedom From Smoking® Group Programs
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     Become a Freedom From Smoking® Facilitator
   • Freedom From Smoking Resources

3. People also ask

   How do I make a quit plan?

   • As your Quit Day gets closer, you can make your quit plan with the help of short emails from the American Cancer Society. Once your Quit Day arrives, you’ll continue to receive tailored emails and tools to support you along your quit journey.

   Tobacco Cessation Program | American Cancer Society

   www.cancer.org/cancer/risk-prevention/tobacco/empowered-to-quit.html

   See all results for this question

   How can Mayo Clinic help you quit?

   • Mayo Clinic knowledge and expertise have guided over a million people towards their quitting goals. You control your quit plan and decide what works for you. Other people on their own quit journeys share their encouragement and lessons learned. Quitting means taking control of your life and making the change you want to make.

   Quit Smoking, Vaping, and Tobacco With EX

   www.becomeanex.org/

   See all results for this question

   Can you be empowered to quit smoking?

   • Let’s face it, taking your life back from smoking is hard. But with help, you can be empowered to quit smoking for good. American Cancer Society researchers developed Empowered to Quit, an email-based program to help you quit smoking. It all starts with making the decision to quit and planning your Quit Day.

   Tobacco Cessation Program | American Cancer Society

   www.cancer.org/cancer/risk-prevention/tobacco/empowered-to-quit.html

   See all results for this question

   Is it easy to quit smoking?

   • Quitting isn't easy—but it's easier with the right help. The Freedom From Smoking program gives you options, resources and support to quit for good! The American Lung Association has been helping people quit smoking for over 40 years and has helped one million people quit for good.

   Join Freedom From Smoking | American Lung Association

   www.lung.org/quit-smoking/join-freedom-from-smoking

   See all results for this question

4. www.becomeanex.orgQuit Smoking, Vaping, and Tobacco With EX

   www.becomeanex.org

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   Get Started. EX is developed with Mayo Clinic. Since 2008, EX has collaborated with the Mayo Clinic Nicotine Dependence Center. Together, we bring you the best evidence-based quitting approaches and the most established online quit community. Join EX for Quick Access. Three Kinds of Experts Make EX Work—and You're One of Them.

5. freedomfromsmoking.orgFreedom from Smoking

   freedomfromsmoking.org

   With Freedom From Smoking ® Plus You Will: Choose a quit day about three weeks from now, then create a personalized plan to get ready for it. Share your experiences with others going through the same thing in our online community. Learn how quit-smoking medications can increase your chance of quitting for good.

6. Videos

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     lung.org

     Join Freedom From Smoking

     Mar 23, 2020

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     How to Force Quit a Program Using Windows 10 Task Manager

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7. www.cancer.org › cancer › risk-preventionTobacco Cessation Program | American Cancer Society

   www.cancer.org › cancer › risk-prevention

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   American Cancer Society researchers developed Empowered to Quit, an email-based program to help you quit smoking. It all starts with making the decision to quit and planning your Quit Day. Get Help Quitting. How to pick your Quit Day. You can set it as soon as tomorrow or up to 30 days from now.

8. ohio.quitlogix.org › en-US › About-The-ProgramOhio - About the Quitline Programs

   ohio.quitlogix.org › en-US › About-The-Program

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   The Quitline offers 3 programs. Choose the best program for you based on your style of communication and the level of support you’re seeking. Phone + Online. Research shows people who use Quitline phone coaching services are more likely to quit than people who choose online-only options or try to quit on their own.

9. smokefree.gov › quitQuit your way | Smokefree

   smokefree.gov › quit

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   Home. Tools & Tips. Create My Quit Plan. How to Quit. Smokefree Smartphone Apps. Smokefree Texting Programs. Get Extra Help. Quit Smoking. Getting Started. Why You Should Quit. Pick Your Path to Quit. How to Stay Smokefree. E-cigs, Menthol & Dip. Challenges When Quitting. Nicotine Withdrawal. Cravings & Triggers. Handling Stress. Manage Your Mood.