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Jan 23, 2024 · This article discusses 10 of the best foods that may help nourish your body and mind as you grow older. Vegetables. Broccoli is an anti-inflammatory, aging-support powerhouse packed with:...
- Blueberries. “Considered a superfood, these berries are one of the healthiest foods you can eat with numerous health benefits,” says Bansari Acharya, a metro-Detroit-based registered dietitian, and nutritionist with FoodLove.com.
- Green Tea. Green tea contains numerous beneficial compounds in it, such as antioxidants and phytochemicals, that may decrease inflammation in the body.
- Spinach. Leafy greens, like spinach, are filled with tons of vitamins that act as antioxidants. These anti-aging foods are also filled with loads of fiber that are great to keep your heart and digestive system healthy.
- Dark Chocolate. Dessert lovers rejoice! Dark chocolate, says Acharya, “may increase the blood flow and circulation in the skin, which may increase the moisture in the skin.”
- Avocados. Walk down any beauty aisle and you’ll find avocado eye cream, sheet masks, and other skincare products touting the green fruit’s ability to moisturize the skin.
- Tomatoes. Tomatoes are packed with vitamin C and antioxidants that may benefit the skin. Take a scroll on TikTok and you’ll find creators blending the fruit with yogurt to make a natural face mask.
- Berries. Berries are known to benefit heart health and reduce the risk of certain cancers, but they might support your summer skin protection. “Strawberries, blueberries, raspberries, blackberries contain antioxidants, which preliminary studies show may prevent skin damage and also protect your skin from UV damage and pollutants,” said Kathryn Piper, RDN, LD, NBC-HWC, a registered dietitian at The Age-Defying Dietitian in St. Louis, MO.
- Dark Chocolate. Dark chocolate contains antioxidants that may offer protection from UV-light damage and promote blood flow in the skin. If you want to incorporate this into your anti-aging routine, Piper said to look for at least 70% dark chocolate in order to get the most antioxidant effects.
Jan 10, 2024 · Things like exercising, drinking plenty of water, and eating a nutritious, balanced diet are all ways we can help ourselves look and feel younger as we get older. When it comes to diet, food can impact the way you feel on the inside and look on the outside.
- Samantha Boesch
- Staff Editor, Healthy Eating
- Extra virgin olive oil. Extra virgin olive oil is one of the healthiest oils on earth. It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body (1).
- Green tea. Green tea is high in antioxidants, which can help fight free radicals in the body. Free radicals are unstable molecules created as a byproduct of normal cell functioning.
- Fatty Fish. Fatty fish is a highly nutritious food that can promote healthy skin. Its long-chain omega-3 fats are beneficial against heart disease, inflammation, and many other issues (22).
- Dark chocolate or cocoa. Dark chocolate is a rich source of polyphenols, which act as antioxidants in the body. In particular, it contains flavanols, which are linked to numerous health benefits, such as a lower risk of (29, 30, 31)
Apr 12, 2024 · Pick from this list of 10 delicious, healthy foods that help your body fight off aging and increase your life expectancy.
Feb 1, 2024 · Some of the most common antioxidants include beta-carotene and vitamin C. Antioxidant-rich foods include fruits and vegetables. A balanced diet also helps keep your heart healthy as you age.
