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Apr 5, 2023 · Here is the Alan Ritchson workout routine: Monday – Lower Body. Alan Ritchson starts the week with an intense lower body workout to push his athletic physique to the next level. He trains his legs and glutes with this burner workout. Deadlifts (3 sets, 12 to 15 reps) Sumo squat (3 sets, 12 to 15 reps) Hack squat (3 sets, 12 to 15 reps)
Feb 27, 2024 · Alan Ritchson Shares His 'Reacher' Diet and Workout Routine. Fitness. Alan Ritchson Built His Reacher Body on Cookie Dough and Cable Pulls. The actor's approach to eating is a lot like...
Prime Video. The ‘Reps Like Reacher Workout’ Breakdown. Get a muscular chest of armor, like Reacher, with the champagne press, designed to create separation through the center of the pectorals. You’ll be taxing your pecs further with the renegade row into pushup and twist.
Feb 11, 2022 · 1.57M subscribers. Subscribed. 44K. 2.2M views 2 years ago #AlanRitchson #Reacher #MensHealth. Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of...
Jul 24, 2023 · July 24, 2023. Instagram. Alan Ritchson, the star of the Amazon Prime series Reacher has garnered almost as much attention for his muscular physique as his acting. He started as a model.
Feb 9, 2022 · Fitness. 5 Bodyweight Exercises 'Reacher' Star Alan Ritchson Uses to Build Action-Hero Muscle. Ritchson also explains how he combines his favourite exercises into an AMRAP workout that can be...
Mar 1, 2024 · Fitness. Men's Health MVP Exclusives. The Exercises Alan Ritchson Used to Get Ready for Reacher. The actor bulked up to get Jack Reacher-level jacked. He used these moves to do it. By Cori...
Dec 18, 2023 · 18 December 2023. No disrespect to 5’5” Tom Cruise and his two Jack Reacher movies but at 6’2” and about 16.7 stone, Alan Ritchson feels a bit more like the hulking presence described in the...
Jan 10, 2024 · Compound exercises, such as squats, deadlifts, and bench presses, activate multiple muscle groups simultaneously, ensuring a broader range of muscle stimulation and growth. There’s an added...
Feb 23, 2022 · Speaking on the Kelly Clarkson Show, Ritchson revealed before the show, he was 205 pounds, so he had to seriously bulk out to play Jack Reacher. Below, we take a deep dive into his chosen...
