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1. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

   www.webmd.com › mental-health › anger-management

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   Aug 28, 2022 · Anger management is a way to lessen the effects that anger has on you. Anger is a normal reaction and feeling, so you can’t make it go away. But you can learn to manage it...

2. www.helpguide.org › anger-managementAnger Management: Help for Anger Issues - HelpGuide.org

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   May 14, 2024 · Is your temper hijacking your life and ruining your relationships? Learn how to control your anger issues with these easy-to-use anger management tips.

3. www.psychologytoday.com › us › blogManaging Anger: Tips, Techniques, and Tools | Psychology Today

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   Apr 21, 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from Pixabay. What...

4. my.clevelandclinic.org › treatments › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

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   Jul 26, 2023 · What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.

5. www.healthline.com › health › mental-healthHow to Control Anger: 25 Tips to Help You Stay Calm - Healthline

   www.healthline.com › health › mental-health

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   Jan 29, 2019 · Learning how to control anger is an important skill that may save your sanity and your relationships. From exercise to mantras, here are 25 quick ways to control your anger and reclaim your...

6. www.health.harvard.edu › mental-health › anger-managementAnger Management - Harvard Health

   www.health.harvard.edu › mental-health › anger-management

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   Effective anger management techniques, controlling anger, anger issues, coping strategies. Learn to manage emotions constructively. Expert guidance for anger management.

7. www.apa.org › topics › angerStrategies for controlling your anger: Keeping anger in check

   www.apa.org › topics › anger

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   Strategies for controlling your anger: Keeping anger in check. Uncontrolled anger can be problematic for your personal relationships and for your health. Fortunately, there are tools you can learn to help you keep your anger in check. Date created: 2011 5 min read. Anger. 45. Cite This Article. American Psychological Association. (2011, October 1).