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   Are pistachio nuts healthy?

   • Pistachio nuts are not only tasty and fun to eat, but also highly nutritious. In fact, these edible seeds of the Pistacia vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants ( 1 ). What’s more, they contain several essential nutrients and can aid weight loss and heart and gut health.

   9 Health Benefits of Pistachios

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   Are pistachios good for the gut?

   • One study evaluated peanuts' and pistachios' effects on the gut. It found that eating peanuts and pistachios benefits intestinal microbiota by enhancing beneficial bacterial growth. Researchers say that pistachios have prebiotic effects on the gut. This is primarily what gives them their gut health potential.

   Pistachios: Nutrition Facts, Benefits, Ways to Eat Them - Verywell Health

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   Can you eat pistachios daily?

   • Most people can enjoy pistachios daily. A serving size is 1 ounce. Like most foods, pistachios should be eaten in moderation. A daily serving would be a healthy addition to many people's diets. However, when eaten in excess, pistachios, like other nuts, may upset your stomach. Who Shouldn’t Eat Pistachios?

   Pistachios: Nutrition Facts, Benefits, Ways to Eat Them - Verywell Health

   www.verywellhealth.com/pistachios-8597914

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2. www.healthline.com › 9-benefits-of-pistachios9 Health Benefits of Pistachios

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   Oct 23, 2019 · Pistachios are nutritious, antioxidant-rich, and low in calories. They may support weight loss, gut health, blood sugar control, and heart health. Learn more about the evidence-based benefits of pistachios and how to enjoy them.

3. www.webmd.com › food-recipes › benefits-pistachiosPistachios: Nutrition, Benefits, Risks, and Preparation - WebMD

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   Aug 28, 2023 · Pistachios are nutritious seeds that can lower blood pressure, cholesterol, and blood sugar, and protect your eyes and gut. They also have protein, fiber, antioxidants, and unsaturated fats.

4. www.medicalnewstoday.com › articles › 322899Are pistachios good for you? Benefits, nutrition, and effects

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   Nov 8, 2023 · Pistachios are low in calories, high in protein, antioxidants, and fiber. They may help with weight loss, heart health, blood sugar, eye health, and colon cancer prevention.

   • Author: Jayne Leonard

5. www.nutritionadvance.com › pistachio-nuts9 Health Benefits of Pistachio Nuts (and Full Nutrition Facts)

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   • Higher In Protein Than Most Other Nuts. Similar to all nuts, pistachios are primarily a source of fat calorie-for-calorie. However, the nuts are also an excellent source of protein, and they provide almost 21 grams per 100 grams.
   • May Lower Blood Pressure. High blood pressure is a widespread medical concern in today’s world, and this condition affects 1 in 3 adults in the United States (4).
   • Rich Source of Vitamins. As shown in the nutrition data, pistachio nuts are a rich source of vitamins. The most concentrated of these vitamins are vitamins B1 and B6, both of which play an essential role in energy metabolism.
   • Potential Weight Loss Benefits? Randomized controlled trials demonstrate that pistachio nuts appear to support weight loss, or at least prevent weight gain (11, 12).

6. www.verywellhealth.com › pistachios-8597914Pistachios: Nutrition Facts, Benefits, Ways to Eat Them

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   Apr 11, 2024 · Pistachios are seeds from the pistachio tree that are high in protein, fiber, and antioxidants. They may help lower blood pressure, cholesterol, and blood sugar, and improve gut health and weight loss.

   • Author: Kathi Valeii

7. www.health.com › pistachios-8423108Pistachios: Benefits, Nutrition, and Risks - Health

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   Feb 12, 2024 · Pistachios are nutrient-dense nuts that support digestive, heart, and cognitive health. They are rich in fiber, antioxidants, and healthy fats, and may help lower blood pressure, cholesterol, and blood sugar levels.

8. www.eatingwell.com › health-benefits-of-pistachiosHealth Benefits of Pistachios - EatingWell

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   Dec 6, 2019 · Pistachios are low in calories, high in potassium, antioxidants and fiber. They can improve cholesterol, blood vessels, diabetes and gut health, and are good for the planet.