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   Why is protein important?

   • Getting the right amount of protein in your diet is essential for healthy living. Protein is in every cell in the body from our muscles, to our organs, skin and even our hormones. Protein is essential for strength, muscle maintenance and building as well as energy.

   8 High Protein Foods to Add to Your Diet | Ensure South Africa

   za.ensure.abbott/nutrition-blog/protein-rich-foods/

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   Do you know how protein works in your body?

   • We all know that it is an important part of our diets, but how many of us know how protein actually works in our bodies, and why we need it? Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs.

   Protein: What It Is, Types, Uses, Needs, Deficiency - Verywell Health

   www.verywellhealth.com/what-is-a-protein-5076292

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   What is a protein molecule?

   • Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains.

   What are the Nutritional Requirements of the Body?

   www.zumanutrition.com/blogs/health/what-are-the-nutritional-requirements-of-the-body

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   Jul 25, 2023 · High intensity exercise can cause muscle degeneration unless loaded with proper amino acids. AS-IT-IS Whey includes 5.4g of BCAA in every serving which are the crucial amino acids required for muscle repair and muscle regrowth. Our fast acting Whey protein can speed up the recovery process and help to accelerate protein synthesis.

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   Jul 20, 2023 · Buy AS-IT-is Nutrition Whey Protein Concentrate Natural Raw Form Boosts Recovery and Reduces Muscle Loss No Preservatives Unsweetened and Unflavoured (2 Kg/70.5 Oz) on Amazon.com FREE SHIPPING on qualified orders

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8. www.eatingwell.com › article › 7913446What Is Protein & Why Do You Need It? - EatingWell

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   Aug 10, 2021 · Proteins are made up of building blocks called amino acids, and protein is found in every cell throughout our body, so an adequate amount of protein intake is important for keeping our muscles, bones and tissues healthy," says Kristen Smith, M.S., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics.

9. nutritionsource.hsph.harvard.edu › proteinProtein – The Nutrition Source

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   What Is Protein? Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way.