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Apr 12, 2023 · Do I Use Heat or Ice to Relieve Low Back Pain? Back Pain. Reference. Back Pain Guide. My Back Went Out. What Do I Do? Medically Reviewed by Tyler Wheeler, MD on April 12, 2023....
Dec 2, 2022 · Published on December 2, 2022. Key takeaways: If you have back pain from muscle soreness or a strain, cold can help in the first 2 days. But cold can slow down recovery over the long term. Switch to heat after the first couple of days of back pain. Gentle heat can help with pain and movement.
Nov 8, 2023 · Westend61/Getty Images. A person can apply ice, heat, or both, to help relieve back pain. A person can apply ice, or cold therapy, to help ease pain related to acute injuries or...
Oct 26, 2022 · You can typically use whichever therapy you prefer. However, speak with your doctor about which might be the most effective for your pain. Commonly, heat is recommended to relax tight muscles, but ice may reduce swelling. This article explains cold and heat therapy, how to use both, and possible associated risks.
Mar 5, 2020 · The Ultimate Guide. By: Dr. David Oliver, DC and Dr. Shaina McQuilkie, DC, Last Updated: March 5, 2020. If you suffer from Back pain, applying ice and heat to the area can help to decrease your back pain and speed up your healing. Watch the video to learn when to apply ice or heat for back pain relief:
Mar 1, 2021 · Should You Use Ice or Heat for Back Pain? What Experts Say. By Denise Mann, MS. Medically reviewed by Jill Silverman, MD. Updated: May 18, 2021. Should you use ice or heat for lower back pain? Our experts weigh in, including the best ways to use ice and heat together. Our editors and experts handpick every product we feature.
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1. Heat therapy speeds up the healing process. Heat therapy dilates blood vessels, improving circulation and relieving pain or stiffness. Heat therapy promotes healing by increasing blood flow to the muscles in the lower back.
