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  2. www.medicalnewstoday.com › articles › 322268Benefits of eating healthy: Heart health, better mood, and more

    Jan 12, 2023 · Learn how a healthy diet can prevent disease, improve mood, and boost gut health. Find out which foods are rich in antioxidants, fiber, and omega-3 fatty acids, and how to follow a heart-healthy diet.

  3. www.who.int › fact-sheets › detailHealthy diet - World Health Organization (WHO)

    Apr 29, 2020 · Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.

  4. www.mayoclinic.org › healthy-diets › hlv-20049477Nutrition and healthy eating Healthy diets - Mayo Clinic

    Nov 21, 2023 · By Mayo Clinic Staff. Do you want to eat a healthy diet but aren't sure where to start? You've probably seen a lot of options for healthy diets online, in magazines and in cookbooks. When you choose an eating plan, make sure to look for one that:

  5. www.health.harvard.edu › blog › benefits-of-aBenefits of a healthy diet — with or without weight loss

    Dec 19, 2018 · Three randomized clinical trials (the gold standard in nutrition research) have shown that by improving what you eat, you can improve cardiovascular risk factors, such as high blood pressure, LDL (bad) cholesterol, and triglycerides, and improve your health.

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  7. patient.info › healthy-living › healthy-eatingWhat are the benefits of a healthy diet? | Balanced Diet

    • Carbohydrates. Much of the energy (calories) in what we eat comes from carbohydrate. These are divided into two carbohydrate types: Complex carbohydrates - generally starchy foods such as bread, pasta, rice and potatoes.
    • Eat plenty of fruit and vegetables. New research suggests that eating at least seven portions of fruit and vegetables daily reduces the risks of many illnesses, such as stroke, heart disease and some cancers.
    • Eat plenty of fibre. There are two types of dietary fibre: Soluble fibre, which is found in oats, peas, beans and many fruits and vegetables, dissolves in water to form a gel-like material.
    • Eat enough milk and dairy foods. Milk and other dairy foods such as cheese and yoghurt are important in your diet, as they provide calcium which is needed for healthy teeth and bones.

  8. www.cdc.gov › nutrition › phpBenefits of Healthy Eating for Adults | Nutrition | CDC

    Feb 14, 2024 · February 14, 2024. Benefits of Healthy Eating for Adults. At a glance. Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases. Benefits. May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity.

  9. www.healthline.com › nutrition › how-to-eat-healthyHealthy Eating 101: Nutrients, Macros, Tips, and More

    Jun 24, 2021 · Healthy eating is important for many reasons, including fueling your body, acquiring necessary nutrients, lowering your disease risk, increasing your longevity, and...

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