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Apr 26, 2024 · Our dietitians researched and put together this list to help you find the best immune-supporting supplements. Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology.
- Astragalus
- Selenium
- Garlic
- Andrographis
- Licorice
- Pelargonium sidoides
- B Complex Vitamins
- Curcumin
- Echinacea
- Propolis
Astragalusis an herb commonly used in traditional Chinese medicine (TCM). Animal researchTrusted Sourcesuggests its extract may significantly improve immune-related responses.
Selenium is an essential mineral for immune health. Animal research demonstrates that selenium supplements may enhance antiviral defense against influenza strains, including H1N1Trusted Source and H9N2Trusted Source.
Garlichas powerful anti-inflammatory, antiviral, and immunomodulating properties. ResearchTrusted Sourcesuggests it may help enhance immune health by stimulating and enhancing certain cytokines.
This herb contains andrographolide, a terpenoid compound that may have antiviral effects against several respiratory disease-causing viruses. It works by stimulating different types of cells, such asTrusted Sourcecytokine T cells and natural killer cells.
Licorice contains many substances, including glycyrrhizin, that may help protect against viral infections. ResearchTrusted Sourcesuggests glycyrrhizin has several anti-inflammatory, anti-oxidative, and immune-boosting properties that could help protect against several illnesses, such as: 1. hepatitis A, B, and C viruses 2. vesicular stomatitis viru...
Some human researchTrusted Sourcesupports the use of this African geranium extract to help alleviate symptoms of acute viral respiratory infections, including the common cold and bronchitis. Still, results are mixed, and more research is needed.
B vitamins, including B12 and B6, are important for a healthy immune response. Yet, many adults are deficientTrusted Sourcein them, which may negatively affect immune health.
Curcumin is the main active compound in turmeric. It has powerful anti-inflammatory properties, and animal studies indicate that it may help improveTrusted Sourceimmune function.
Echinaceais a genus of plants in the daisy family. Certain species have been shown to improveTrusted Sourceimmune health and may protect against upper respiratory tract infections, though research is mixed.
Propolis is a resin-like material honeybees produce for use as a sealant in hives. Though it has impressive immune-enhancing effectsTrusted Sourceand may have antiviral properties as well, more human research is needed.
- Jillian Kubala, MS, RD
1 day ago · Bensley adds that this supplement contains 15 milligrams (mg) of zinc, which meets the daily recommendation of 11 mg for men and 8 mg for women. In addition to containing a highly absorbable form ...
May 4, 2024 · Best Immunity Supplements for 2024. Protect your immune system with these vitamin supplements. Our Experts. Written by. Caroline Igo. Our expert, award-winning staff selects the...
Best Immune Support Supplements. Some products proclaim to help the immune system work better, typically by combining zinc, herbal extracts of echinacea and vitamin C. Pharmacists ranked...
Jul 28, 2021 · You can help the immune system do its job and boost immune system function by reducing stress, eating a healthy diet, exercising and more. Read the full list here.
May 13, 2024 · A strong immune system can protect you against sickness. Learn which vitamins will keep your immune system strong, and how to get more of those nutrients in your diet.
