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Apr 16, 2024 · The black-eyed pea is a bean with some interesting nutritional properties. Among these, black-eyed peas provide a wide range of nutrients and may have some beneficial health effects. This article looks at the nutritional values, benefits, and potential downsides of black-eyed peas.
Jan 8, 2024 · This article reviews the nutrition facts, benefits, and uses of black-eyed peas. Nutritional profile Black-eyed peas are incredibly nutrient-dense , packing plenty of fiber and...
Apr 28, 2021 · Black-eyed peas are beans that are rich in nutrients, including vitamin A, folate, manganese, and fiber. These nutrients may help lower blood pressure, support digestion, maintain...
Aug 22, 2022 · Black eyed peas are rich in fiber and protein, which make them an excellent energy source. Nutrients per Serving. A half-cup of black eyed peas (cooked) contains: Calories: 99; Protein: 7...
Jun 19, 2023 · Farmers love black-eyed peas because they return nutrients, particularly nitrogen, to the soil. Nutrition Facts. Black-eyed peas have a lot to brag about when it comes to nutrition. Just one cup of cooked black-eyed peas contains about: 160 calories; 36 grams carbohydrates; 5.2 grams protein; 0.6 gram fat; 8.2 grams fiber; 210 micrograms folate ...
Cowpeas (black-eyed peas) are round-ended, kidney-shaped beans in the legume family. Calories-338 calories per 100 g, protein-23.56 g (42% of DA), folates-158%, pyridoxine-27%, thiamin-71%, copper-94%, iron-107%, manganese-66%, phosphorus-61%, selenium-16%, calcium-11%, and zinc-31% of daily values.
Feb 3, 2024 · Just one cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for...
Calories, fat, protein, and carbohydrate values for for 1 Cup Black Eyed Peas and other related foods.
Sep 1, 2022 · Energy. Black-eyed beans are not high calorie foods. A cup of these provides about 198 Cal or 828 kJ of energy. Vitamins, minerals & Health benefits. Black-eyed peas contain good number of B-vitamins. They are excellent sources of folate & good sources of thiamin.
TOP 21% Copper. 0.268 mg.
