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Apr 17, 2023 · The Brandon Curry workout routine incorporates the strength training technique and exercise physiology he used to win the Arnold Classic Ohio, Arnold Classic Brazil, and to swoop in on Mr. Olympia Phil Heath to take the Champion title for himself.
- Hanna Walther
Nov 22, 2020 · In this video training 4 weeks out of the 2020 Mr Olympia I (Brandon Curry) train & go through my Chest & Bicep Workout in the famous Oxygen Gym, Kuwait (Jabriya).
- 15 min
- 134.2K
- Brandon Curry All Access
- Curry’s Leg Training Hacks
- Olympia Leg Training
- Session One — Quads
- Session Two — Calves, Glutes, & Hamstrings
- Glutes
- Extra Recovery Methods
Curry flies to Kuwait three months before any contest he enters to focus solely on eating, training, and sleeping. However, during the offseason, Curry trains at his home gym, Carbon Culture, in Murfreesboro, TN. His path to victory was paved on his home turf. “Before heading to Kuwait, my leg training was activation focused,” Curry tells BarBend. ...
Once Curry arrives in Kuwait, he, Alotaibi, and Alnaqi create a training planthat they implement based on where he’s at in his preparation. Regarding Curry’s specific leg workout, Alnaqi and Alotaibi kept certain movements in the program from start to finish, but how Curry performed those exercises frequently. “As far as the main leg workout since ...
Thanks to Curry taking the time to figure out what worked best for his quadsduring the offseason, Curry’s team knew what exercises to plugin for his first leg session of the day. Even though the rep scheme changed often, these five movements were the foundation of his plan throughout most of his prep.
After a few meals and well-deserved rest, Curry returns to Oxygen Gym for the second workout of the day— calves, glutes, and hamstrings.
Curry’s gluteswere considered a weakness when he faced away from the judges in 2020. He needed to add thickness and detail, and he relied heavily on the glute press machine to get the job done. He used the hip abduction extension to add size to the outside of his thighs. 1. Standing Glute Press Machine 2. Abduction Hip Extension Machine
Curry’s herculean efforts in the gym were paramount to his success, but he also had to make the most out of his time away from the weights. “Combine this all with O2 massage therapy with cupping and dry needling with electrical stimulation, and you got responsive muscles,” the 15th Mr. Olympia shared. “I can’t forget about active recovery with hot ...
Feb 29, 2024 · Brandon Curry’s exact workout routines are hardly available on the web. However, I’ve designed a custom plan based on his training videos, which are available on YouTube. I’ve crafted an 8-week program that will help you build strength, size, and muscularity over time.
Mar 6, 2022 · Brandon Curry Training. Curry does a high volume training split in Kuwait and trains each body part twice per week. Although, when he’s back home, he’ll lower the volume and focus on intensity of which he believes contrasts well with his training Kuwait and allows him to respond better when he does go back.
- Senior Editor And Writer
Jan 19, 2022 · Champion bodybuilder and Mr. Olympia winner Brandon Curry shares details about his training philosophy, competition outlook, and more.
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Sep 16, 2019 · Since joining forces with Abdullah Al Otaibi, an elite coach at Oxygen Gym nearly three years ago, Curry has done the majority of his training—a whopping 24 months of it—in Kuwait.
