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Jun 2, 2024 · Learn how to do dumbbell front raises with proper form and variations for reduced shoulder strain. Follow our step-by-step instructions and tips.
Jun 29, 2024 · The dumbbell front raise is a shoulder isolation exercise that targets the anterior head of your deltoids. This head already gets a fair share of volume in most programs.
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Apr 5, 2022 · Dumbbell Front Raises are one of the most popular shoulder supplemental exercises. They’re a great isolation movement to focus on the front delts once you’ve completed your big compound lifts for the day. In this guide, I’m going to show you how to do DB Front Raises, what muscles they work as well as a couple of variations and alternatives.
May 9, 2024 · Start by grabbing a pair of dumbbells, standing with your feet shoulder-width apart, and slightly bending your knees. Clutch the dumbbells with an overhand grip (palms facing down) as they rest against your thighs to get into the starting position. Stand up tall with your chest up, upper back tight, and abs braced.
How to Do Dumbbell Front Raises. Hold a pair of dumbbells in straight arms, in front of your hip. With control, lift the dumbbells forward with straight arms, until the dumbbells are at shoulder height. Reverse the movement and lower the dumbbells with control.
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The dumbbell front raise is a single-joint exercise targeting the shoulder muscles, particularly the front or anterior deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
Jan 24, 2019 · Official Colossus Fitness Video to teach you how to PROPERLY perform the Dumbbell Front Raise Exercise. Share this video with anyone who doesn't know how to...
How to Perform the Dumbbell Front Raise. Whilst standing straight upright, grab two dumbbells and hold them on the front of your thighs with your palms facing towards your body (known as a pronated grip). Without swinging, lift the dumbbells forwards and to the front whilst keeping your hands facing downwards.
The Dumbbell One-Arm Front Raise is an effective exercise for targeting the anterior deltoid, which is the front part of the shoulder. Here’s a step-by-step guide to performing the exercise correctly: Set Up: Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
