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Dec 18, 2020 · To eat the rainbow, be sure to eat a variety of different-colored fruits and vegetables throughout your day. Most colorful fruits and veggies have anti-inflammatory and antioxidant effects...
Eat a Rainbow: Colorful, Seasonal Fruits and Veggies. Time: 70 Minutes. Make life more colorful with fruits and vegetables. Eat healthier one plate at a time by adding a little color to every meal and snack. Learn tips on how to eat with the seasons and how to incorporate more produce into your diet. SETUP. • Review resource list and print it out.
May 4, 2022 · Luckily, we’ve made it easier than ever to get a healthy dose of antioxidants with this rainbow chart of nutrients. In this nutritional infographic, you’ll see what color foods correspond to what phytochemicals, so you can create beautiful and health-fulfilling rainbow meals.
Jun 3, 2022 · See what eating a rainbow of colors can do for you: Red fruits and vegetables. These contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke prevention and increases brain function. Good sources of lycopene include tomatoes, beets, radish, cherries, strawberries, red onions and red peppers ...
Dec 4, 2020 · Discover exactly what to eat on the rainbow diet with our rainbow diet food charts of colourful red, orange, yellow, green, and purple fruit and vegetables .
Mar 5, 2021 · Learn how to eat the rainbow by eating a broad array of foods in different colors so you benefit from a large variety of nutrients, boosting immunity, energy, supporting skin, vision and brain, keeping bones and teeth healthy and more.
Look at your plate of food and observe the colors rather than analyzing the quantity. Get variety. Remember that many grains and legumes come in a variety of colors such as black or brown rice, green or red lentils, and red, black, or white beans. EAT THE RAINBOW FOOD TRACKER.
Feb 16, 2024 · Experts say it should include a healthy protein, whole grains, vegetables, and fruit. But rather than ration those ingredients, it might be easier – and healthier – to mix and match colors. Not...
Eat the rainbow! • Phytonutrients contribute to the color of plant foods. By eating foods from every color group, you are getting a wide variety of these beneficial compounds. As a general rule, the darker the color, the higher the phytonutrient content. Aim for at least one serving from each color group every day.
eat the rainbow chart (free printable) This modern 8.5 x 14-inch chart is the perfect addition to any classroom or kitchen. Use this healthy eating tool as a visual reminder of what the different food colour groups do for the body and where to find them!
