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Dec 14, 2023 · Known for its delectable moorish flavours, rich textures and surprisingly healthy fruit and vegetable bases, West African food is being increasingly appreciated by visitors to the region and beyond. From Cape Verde to Cameroon, and all of West Africa in between, here are some of the best traditional West African food you must try.
- Crawford Smith
- Fonio. Fonio is a food that Thiam is particularly passionate about, as he sells a variety of fonio products through his company Yolélé, including bagged pilaf mixes and chips.
- Caldou. Thiam has childhood memories of his mother preparing caldou; it originated in Southern Senegal where he grew up. It's a brothy fish dish that can be prepared with whole fish, fish filets, or shellfish.
- Jollof. While fonio is the traditional starch in some parts of Senegal, the Southern part of the country has a longstanding and influential history of rice cultivation.
- Yassa. Yassa is a South Senegalese favorite that is made with chicken, lamb, or fish. The first step for making the spicy, smoky dish is to caramelize a bunch of thinly sliced onions in oil.
- Thieboudienne
- Red Red
- Chicken Or Fish Yassa
- Suya
- Jollof Rice
- Fufu
- Groundnut Stew
- Ewa Agoyin
This traditional Senegalese dish is made from rice, fish and tomato sauce. Other ingredients often include onions, cabbage, carrots, cassava and peanut oil. It’s a one-pot dish into which you can throw any vegetables you have to hand. Filling and tasty, this dish is commonly featured on every daily menu because it’s always a good option. We tried a...
A thick stew made of mashed black-eyed peas (although any other beans will do) It’s cooked in red palm oil and pepper. Most recipes will include a little tomato paste, chilli, fresh garlic, ginger and spices to add flavour. It could look more appealing, but it tastes great. This is one of the popular West African dishes from Ghanaand it is often se...
Yassa is a crowd favourite. Chicken or fish pieces are marinated in dijon mustard and lemon juice, then braised with caramelized onions and slow-cooked until the meat is perfect. Served with rice or couscous, this is a very comforting meal and a must-taste when it comes to West African dishes. We enjoyed this meal a few times during our stay in Sen...
Skewers of spiced cuts of meat such as beef, mutton or chicken are grilled over a charcoal fire or BBQ. Often served with chunks of raw onions, spicy sauce for dipping and extra seasoning, this dish is best enjoyed in a local eatery alongside a cold beer.
Every West African country has its own version of this dish and it is the essential dish of all West African dishes. We’ve tried it in many West African countries and we think Sierra Leone, The Gambiaand Nigeria were the tastiest. Essentially jollof rice is a one-pot rice dish made with tomatoes, tomato paste, spices (such as nutmeg, cumin and ging...
Fufu is very much a staple food, common in many West African countries. It is prepared by mixing and pounding separate equal portions of cassava and green plantain flour thoroughly with water. Other flours can take the place of cassava flour, such as semolina, maize flour or mashed plantains. Once the dough is prepared, fufu is then rolled into bal...
This iconic West African dish can be found in many countries in the region. Commonly made with chicken, scotch bonnet peppers and either groundnut or peanut butter, it’s a stew that is satisfying because of the combination of sweet, savoury and spicy flavours. In the coastal regions of Senegal, fish is eaten with Maafe and traditionally served with...
A popular street food dish in Nigeria, made of smashed white or brown beans served with pepper and palm oil sauce. The beans are cooked until very soft, almost mashed and eaten with ground pepper and tomato sauce which is very spicy. This can be found at small food places set up on the side of the streets at any time of the day – with other West Af...
- Yassa. If you ever travel to West Africa, this is a must-try. From Senegal, it is so good it has become popular throughout West Africa, and there is no doubt why.
- Thieboudienne. The national dish of Senegal, it is also found in Guinea Bissau, Guinea Conakry, Mali, Mauritania and the Gambia. Typically made using a firm whitefish either smoked or fresh, Thieb, or Tiep, can also be made with meat (tiep yappa) or chicken (tiep ganaar).
- Ndole. One of the national dishes of Cameroon, ndole is a beautiful blend of bitter leaf greens, spices, a lot of oil and protein through groundnuts, as well as the optional addition of meat or fish.
- Kedjenou. From the Ivory Coast, Kedjenou is a deliciously spicy meat and vegetable stew often made with guinea fowl or chicken. Slow-cooked in a sealed clay pot with little or no liquid, the resulting dish is juicy, flavorful and tender.
May 29, 2019 · I’m sharing some of the most popular West African Recipes, not just from Liberia, but from other parts of West Africa. You’ll find that some of these dishes, by name, are the same across several West African nations. However, the way they are prepared tend to differ. Below are some more of the tastiest West African Recipes to try:
Nigeria. Dan Wake. Groundnut Milk. Suya. Tuwo Shinkafa. The Gambia. Benachin. Nyambeh Nyebbeh. Domoda (Gambian Peanut Stew) Yassa. Other Amazing Dishes in West Africa. Are you in any country in West Africa, and you need clarification on what amazing West African dishes to get?
Jul 21, 2023 · 1. Fufu is very popular in West Africa, as it is a culinary staple. This delicious dish combines and smashes equal parts of green plantain and cassava flour with water. Mashed plantains, maize flour, or semolina maize flour are some other flours that can be used in place of cassava flour.
