Search results
Nov 7, 2022 · Learn what the fight-or-flight response is, how it works, and what happens in your body when you face a threat. Find out the benefits and drawbacks of this physiological reaction and how to calm it.
The fight-or-flight or the fight-flight-freeze-or-fawn (also called hyperarousal or the acute stress response) is a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival. It was first described by Walter Bradford Cannon in 1915.
Learn how your body reacts to danger with the fight-or-flight response, a natural survival mechanism driven by your sympathetic nervous system. Find out what happens to your heart rate, blood pressure, senses, memories and more during stressful situations.
Learn about the physiological and psychological changes that occur in the face of acute stress, also known as the fight-or-flight response. Find out how this response can help or hinder your survival and performance in different situations.
Sep 15, 2023 · Learn what the fight-or-flight response is, how it works, and how it affects your physical and mental health. Find out how to manage and regulate this survival instinct with worksheets, handouts, and meditation ideas.
May 31, 2024 · Learn about the physiological and hormonal changes that occur in response to a threat to survival, also known as the fight-or-flight response. Find out how this response is triggered, how it affects different organs and tissues, and how it relates to stress and stereotyped behaviour.
Apr 3, 2024 · Learn how the brain and body react to stressful situations with the fight-or-flight response, and how chronic stress can harm health. Find out how to counter the stress response with relaxation techniques.
