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5 Day Women’s Dumbbell Only Workout. Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes. 227.5K Reads 37 Comments.
- 1 min
- 30-Minute Leg Workout At Home. YouTube Link: 30-Minute Lower Body Workout for Women. Workout Time: 30 Minutes. Equipment: Dumbbells and Optional Mini Loop Resistance Band.
- 35-Minute PUSH Workout: Chest, Triceps and Shoulders. YouTube Link: 35-Minute PUSH DAY WORKOUT: Chest, Shoulders, Triceps + Cardio (Dumbbells) Workout Time: 35 Minutes.
- 8 Best Resistance Band Leg Exercises AND 5-Minute Resistance Band Abs. YouTube Links: 30-Minute Resistance Band Leg Workout: Legs, Booty + Thighs AND 5-Minute Resistance Band Ab Workout.
- Rest Day Full Body Stretch OR 10-Minute Recovery Flow Yoga. YouTube Links: 10-Minute Full Body Stretch Routine OR Recovery Flow Yoga. Workout Time: 10 Minutes.
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2020 Intense Core Challenge. Stay consistent in your fitness journey with collections of cardio or resistance workout programs to help you lose weight or gain strength and muscle from home.
