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Healthy Cast Iron Skillet Recipes - Yahoo Recipe Search
Food and WineBaking bread in a cast iron skillet is a formidable kitchen trick. A healthy dusting of cornmeal on the bottom of the skillet ensures easy extraction after baking. Slideshow: More Portuguese RecipesFood.comI stumbled upon this recipe in this months issue of Everday with Rachel Ray. You have to use a cast iron skillet with this recipe to get the full results of a light golden and crispy crust. The dough is a snap to put together, and you can vary your toppings. If you would like you can use 3/4 cup whole wheat flour and 1 1/2 cups all purpose flour (intead of 2 1/4 cups all purpose flour) this will give the crust a healthier twist. I usually use white whole wheat flour. This recipe will make you think outside of the box when it comes to pizza making....and a reason to buy a cast iron skillet if you do not have one already.Food.comThis is a yummy recipe I got from a cookbook I got with my Marlboro points years ago. Who'd have imagined smoking could lead to something this good? I like using my cast iron skillet for this, although I get the occasional sticky spot. You can substitute butter or something healthier for the drippings, but I feel that if you love your food you should be willing to die for it.Food and WineUse a cast iron or similarly heavy-bottomed skillet to make this simple, delicious charred edamame, which is seasoned only with a bit of sea salt and cracked black pepper. Plus: More Healthy RecipesEatingWellUsing a cast-iron skillet for this healthy pizza recipe gives you deep-dish pizza results with extra-crispy sides, but you can make it free-form too. Stretch the dough into a 12-inch oval and place on a large baking sheet coated with cooking spray. Top and bake at 450 degrees F until the cheese is melted and the crust is crisp, about 20 minutes.EatingWellIn this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.Food and WineA savory blend of mustard, bacon and garlic rubbed under the skin gives these hens a quick flavor boost. The birds are cooked under a brick (or a cast-iron skillet) so that they lie flat and cook quickly and evenly. Healthy Grilling RecipesYummly## What is a frittata? The frittata is the Italian cousin to quiche - basically a big, veggie-packed omelet. The traditional cooking approach often involves stirring, broiling or (eek!) flipping the eggs to make sure it's fully cooked and golden brown. This easy spinach frittata recipe skips the tricky bits: Instead, the eggs cook all the way through in the oven. The recipe is a Yummly original created by [Edwina Clark, RDN](https://www.yummly.com/dish/author/edwina-clark-rdn). ## What veggies can go into a frittata? The frittata is a very flexible dish: Making one from whatever veggies are in the fridge is a common approach. Asparagus, red bell pepper, green onions, and fresh spinach are all delicious. In this recipe, sun-dried tomatoes infuse flavor into the eggs and baby spinach rounds out the flavors. It’s a flavorful spin on the classic spinach frittata. Don't forget at least a pinch of salt and a few good grinds of black pepper. Frozen spinach works perfectly as long as you thaw it and squeeze out the extra water before adding it in. For good looks and a punch of bright flavor, you can “float” a few grape tomatoes on top of the egg mixture right before it goes into the oven. ## So...just veggies? Heavens no. Meat, cheese, and milk are all welcome additions. Parmesan cheese is the classic flavor booster, but anything you’d put in an omelet works: sausage, cheddar cheese, swiss cheese, ham, up to a 1/4 cup of cream or whole milk. If you add bacon, you can skip the salt. If you leave out meat and cheese entirely, you may need up to one teaspoon salt. Be sure to cook any meat ahead of time: A few minutes in a frying pan on medium heat will do it for bacon. Whatever your final mix, ground black pepper is a must-have. ## How to cook a frittata Remember to preheat the oven just as soon as you get into the kitchen - part of the secret to the gloriously quick cooking time (total time of 15 to 20 minutes) is high oven heat (425º F). You’ll need all of your sundried-tomato-cutting / egg-whisking time for the oven to preheat. Pan size is somewhat flexible: A 10- or 12-inch cast-iron skillet or non-stick frying pan is perfect for this. However, if you don’t have either, improvise: A pie pan, well coated with nonstick spray (or olive oil or butter), will also work. ## An easy make-ahead dish There are several different ways to create a make-ahead frittata. The simplest: Cook it the night before and serve it cold straight from the fridge. Frittata is one of those rare dishes that tastes good warm, cold, or at room temperature. Another make-ahead option is to combine the ingredients in a large bowl the day before. Store it sealed in the fridge, preheat oven in the morning and pour egg mixture straight into your pan to cook. If grating Parmesan before you’ve had your first (or fourth) cup of coffee is not for you, having everything prepped the night before can be a lifesaver. ## Is a frittata healthy? That depends on what “healthy” means to you - it’s gluten-free, high in protein and low carb. It’s perfect for a keto diet - and see below for a paleo frittata variation, if that’s your style. Frittata is also vegetarian (assuming you don’t add meat) and an easy way to get your veggies (if you fill it with veggies). It’s also high-fat, because it’s chock-full of eggs. But you knew that, right? A frittata can be made with egg whites (or some egg whites and some whole eggs) to reduce the fat content. ## Side dishes to serve with frittata What goes well with a frittata? Something bright and crunchy (like a salad), salty (like ham), or carby (toast or biscuits) are all good choices. Serve a frittata with bacon and crispy potatoes for a breakfast feast, or with a green salad for a classy weekend brunch. Another option is to reflect the veggies in the frittata: A Tex-Mex green chile and jack cheese frittata pairs well with sour cream, salsa, and sliced avocado. A feta frittata is perfect with a greek salad full of red onion and olives dressed with lemon and extra virgin olive oil.EatingWellThis chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner.Dec 17, 2018 · 50 Healthy Recipes That’ll Put Your Cast Iron Skillet to Work. Pull out this trusty kitchen helper and whip up one of these mouth-watering healthy cast iron skillet recipes for dinner tonight. Find our whole cast iron cooking guide here.
- Caroline Stanko
- Apple Puffed Oven Pancake. Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe.
- Middle Eastern Chicken & Chickpea Stew. This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner.
- Cornbread-Topped Chili Casserole. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet.
- Spinach & Cheese Breakfast Skillet. Eating a big healthy breakfast' like this 700-calorie hash-and-egg recipe' may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day.
- Quick King Ranch Chicken Casserole. View Recipe. Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Mexican-inspired chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.
- Tofu & Vegetable Curry with Zucchini Noodles. View Recipe. For this quick Thai-inspired curry recipe, we've combined tofu and plenty of veggies with a flavorful sauce made with red curry paste, lime juice and coconut milk.
- Adobo Chicken & Kale Enchiladas. View Recipe. Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapeños.
- One-Skillet Cheesy Ground Chicken Pasta. View Recipe. Make this cheesy ground chicken pasta recipe for a busy weeknight dinner. Serve with a simple side salad and a glass of red wine.
Oct 15, 2021 · When it comes to easy clean-up one pot meals, sheet pan meals, or one pan skillet recipes are the way to go! These 23 healthy skillet recipes can be prepared in a cast iron or stainless steel skillet. These easy skillet recipes are perfect for busy weeknights.
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Easy!Tasty!Mostly one pan dishes!(Be careful, your belly is fixing to carry you to the kitchen to start cooking!)You’ll want to check out this post on cast iron care if you’ve never worked with a cast iron skillet before. Cast iron is the best non stick, hardworking and durable kitchenware you will ever have, but it does require a tiny bit of work to keep it that way. HOW TO SEASON A CAST IRON SKILLET
This dish combines all the great healthy cast iron skillet recipe flavors of fall and winter together with apples, ale and a great smoky bbq!
The recipe calls for not only delicious cheese on top but ALSO cheese on the BOTTOM for a crust! HELLO!Great recipe for a Keto diet and can be made in an appropriately seasoned cast iron skillet! (see the link above for caring for cast iron).
You might be asking yourself how this is a healthy recipe? Because at least you know what is in it! Have you ever picked up a package of premade queso at the store? Who knows what is in there! Certainly there are ingredients that I can’ t pronounce! Not here though.
These beans have lots of REALingredients included and we know you will love them!
Easy peasy to put together on a weeknight and LOOK how beautiful!
This recipe isn’t just for the keto lovers out there! Look at that scrumy porkchop!
I mean, seriously, Kelly went and made one of my favorite dips better so that I know what’s in there plus ARUGULA! Don’t you love that little bite of bitter? Me toO! But wait…
Seriously Good Asterisk Chicken!
You might also enjoy this Six Party Perfect Labor Day Recipespost!
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Nov 15, 2021 · In fact, studies show that people with low iron counts can build up their iron levels simply by cooking in cast iron. We rounded up the best healthy cast iron skillet recipes that make great use of this versatile tool. (And thankfully, these one-pan dishes require very little clean-up, too.) 1. Skillet Pumpkin Queso.
Jan 5, 2017 · If you want a good, hard sear on a piece of meat, grab a cast iron skillet. Looking to add minerals to your food? Ditto. Just want a workhorse of a pan that will take you from fried eggs to a...
