Search results
A. O. Smith offers a range of water heating products for residential and commercial applications, including gas and electric water heaters, tankless models and hybrid heat pumps. Find the right water heater for your home with the water heater selector quiz and learn about the company's history and innovation.
- Verify Warranty
Previous replacement, improper installation and other...
- Replacement Parts
Get your gas or electric water heater up and running with...
- Product Literature
Never let your business run out of hot water. Sign Up Today!...
- Resources
Access A. O. Smith buying guides, product comparison tools,...
- Residential
A. O. Smith manufactures ENERGY STAR® certified water...
- Commercial
A. O. Smith provides a large selection of commercial water...
- Where to Buy
A. O. Smith water heaters are professionally installed by...
- About Us
Anywhere hot water is needed, A. O. Smith can provide an...
- FORPROS
Whether you're a builder, wholesaler, utility company or...
- Water Heaters
Replace your home’s old, inefficient water heater with an A....
- Verify Warranty
- Overview
- 1. May relieve nasal congestion
- 2. May aid digestion
- 3. May improve central nervous system function
- 4. May help relieve constipation
- 5. Keeps you hydrated
- 6. Reduces shivering in the cold
- 7. Improves circulation
- 8. May decrease stress levels
- 9. May help the body’s detoxification systems
- GeneratedCaptionsTabForHeroSec
Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may also help ease congestion, improve digestion, relieve stress, and help you feel warmer.
Drinking water, hot or cold, keeps your body healthy and hydrated.
Some people claim that hot water specifically can help improve digestion, relieve congestion, and even promote relaxation, compared with drinking cold water.
Most health benefits of hot water are based on anecdotal reports, as there’s little scientific research in this area. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed.
When drinking hot beverages, research recommends an optimal temperature of between 130 and 160°F (54 and 71°C). Temperatures above this can cause burns or scalds.
For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water.
A cup of hot water creates steam. Holding a cup of hot water and taking a deep inhale of this gentle vapor may help loosen clogged sinuses and even relieve a sinus headache.
Since you have mucous membranes throughout your sinuses and throat, drinking hot water may help warm that area and soothe a sore throat caused by mucus buildup.
Drinking water helps to keep the digestive system moving. As the water moves through your stomach and intestines, the body is better able to eliminate waste.
Some believe that drinking hot water is especially effective for activating the digestive system.
The theory is that hot water can also dissolve and dissipate the food you’ve eaten that your body might have had trouble digesting.
More research is needed to prove this benefit, though a 2016 study showed that warm water may have favorable effects on intestinal movements and gas expulsion after surgery.
Not getting enough water, hot or cold, can have negative effects on your nervous system functioning, ultimately affecting mood and brain function.
Research from 2019 has shown that drinking water can improve central nervous system activity, as well as mood.
Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to relieve and prevent constipation. Staying hydrated helps soften stool and makes it easier to pass.
Drinking hot water regularly may help keep your bowel movements regular.
Although some evidence shows that cool water is best for rehydration, drinking water at any temperature will help keep you hydrated.
The Institute of Medicine recommends that women get 78 ounces (2.3 liters) of water each day and that men get 112 ounces (3.3 liters) daily. Those figures include water from food like fruits, veggies, and anything that melts.
You also need much more water if you’re pregnant or breastfeeding, engaging in strenuous activity, or working in a hot environment.
Try starting the day with a serving of hot water and ending it with another. Your body needs water to perform basically every essential function, so the value of that can’t be overstated.
A 2017 study found that while the body’s natural response in cold conditions is to shiver, drinking warm fluids can help reduce shivering.
Subjects wore suits circulated with water that was a bit above freezing, then drank water at a variety of temperatures, including up to 126°F (52°C).
Healthy blood flow affects everything from your blood pressure to your risk of cardiovascular disease.
Taking a warm bath helps your circulatory organs — your arteries and veins — expand and carry blood more effectively throughout your body.
Drinking hot water may have a similar effect. However, there’s little research that this is effective.
As a bonus, warmth from drinking hot water or bathing at nighttime may help relax you and prepare you for restful sleep.
Since drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it.
According to a 2014 study, drinking less water resulted in reduced feelings of calmness, satisfaction, and positive emotions.
While there’s no definitive evidence hot water has a specific benefit in this regard, a 2020 study found drinking more water can help protect the kidneys while diluting waste materials in the blood.
And according to the Arthritis Foundation, drinking water is important for flushing out your body. It can also help fight inflammation, keep the joints well lubricated, and prevent gout.
Hot water can help you stay hydrated, ease congestion, improve digestion, and more. Learn about 10 ways that hot water may benefit your health and well-being, as well as the risks of drinking water that’s too hot.
- Should you swap out your hot cup of coffee for a cup of… plain hot water? Besides getting enough exercise and eating plenty of fruits and vegetables, drinking plain, fresh water is one of the simple but most powerful things you can do for your health, says Simiao Li-Sauerwine, MD, assistant residency program director and assistant professor at The Ohio State University Wexner Medical Center.
- Not too hot and not too much. Staying hydrated is a good thing but you can overdo it, Dr. Li-Sauerwine says. “Drink to your thirst level,” she says. “Over-hydrating with water can lead to hyponatremia, a dangerous imbalance of electrolytes that can lead to cardiac problems and other issues.”
- Helps with weight loss. On its own, consuming hot water won’t make you lose weight, but it can increase your feelings of satiety, helping you feel more full so you eat less, Dr. Mehdizadeh says.
- Clears sinuses. Everyone’s looking for home remedies for a stuffy nose—so give a drink of hot water a try. “The body produces liters of mucous every day and dry nasal secretions can make you feel congested,” Dr. Mehdizadeh says.
Jun 10, 2021 · Learn whether drinking hot water has health benefits, such as aiding digestion and relieving congestion, or if it's just a matter of hydration. Also, find out how to avoid burns and dehydration when drinking hot water.
- Healthier digestion. Share on Pinterest. Hot water is said to be an easy way to improve health. When a person does not drink enough water, the small intestine absorbs most of the water consumed through food and drinking.
- Body detoxification. Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a person’s body temperature, it can cause sweating.
- Improved circulation. Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.
- Weight loss. Research has long supported the idea that drinking more water can help a person lose weight. This may partially be because drinking water increases feelings of fullness.
Jan 27, 2023 · Learn how to choose the best water heater for your home, whether it's a storage tank, tankless, or heat pump model. Compare energy efficiency, capacity, cost, and performance of different types and brands of water heaters.
Learn how to choose the right size, type, and efficiency of a water heater for your home. Compare electric, gas, oil, and tankless models and their features, costs, and payback periods.
People also ask
Does hot water cause a burn?
Is hot water good for You?
Does drinking hot water really matter?
Should you drink hot water if you dislike hot water?
