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Jun 23, 2023 · Males and females need the same amount of vitamin D, around 15 mcg (600 IU) daily. However, it can be hard to know how much your body is taking in or creating, as both food and sunlight...
Aug 10, 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Apr 5, 2024 · According to most medical experts, the recommended dietary allowance (RDA) of vitamin D for adults up to age 70 is 600 IU. But the FDA recommends 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU). The best way to get your daily vitamin D is through exposure to sunlight.
Apr 25, 2017 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Jan 31, 2019 · That's a fairly sizable boost over the previous recommendations of 200 IU per day through age 50, 400 IU for ages 51 to 70, and 600 IU for ages over 70. The IOM also raised the safe upper limit of daily intake for most age groups from 2,000 to 4,000 IU.
Oct 8, 2017 · According to one older review, many experts agree that at least 1,000 IU (25 mcg) of vitamin D3 daily is needed in situations where there is no exposure to sunlight .
Oct 2, 2023 · The typical dosage for adults with low vitamin D levels is 1 capsule once weekly. Higher or more frequent doses may be recommended if you have certain health conditions. Most adults with low vitamin D levels should take 2,000 IU of OTC vitamin D daily. Doses over 4,000 IU daily aren’t recommended without a provider’s OK.
