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To perform a simple sea salt flush at home, start with two teaspoons of sea salt, which can be colored salt, such as pink Himalayan salt or “gray salt.” (Make sure it’s pure salt — you don’t want to use iodinated salt — so always make sure there is no iodine added at all.) Heat up one liter of filtered water.
- 1
- Overview
- What is a saltwater flush good for?
- Who should consider a saltwater flush?
- How to do a saltwater flush
- Risks and warnings
- Are there alternatives to a saltwater flush?
- The bottom line
Advocates of the saltwater flush believe the procedure helps remove toxins, old waste material, and parasites in the colon. But before jumping on the bandwagon, there are several things to keep in mind.
A saltwater flush is used to cleanse your colon, treat chronic constipation, and help detox your body. It became a popular trend as part of the Master Cleanse detox and fasting program.
Based on anecdotal evidence, a saltwater flush appears to be effective in the short term at cleansing the colon by causing bowel movements.
However, there’s no scientific evidence that a saltwater flush detoxes the body or removes so-called waste buildup and parasites from your digestive tract.
There aren’t any official medical guidelines about who is a candidate for a saltwater flush.
Supporters recommend the procedure for people who are chronically constipated or who are experiencing irregular bowel movements. The flush may also be recommended as part of a detox diet or juice fast.
The unofficial standard procedure for a salt water flush is to:
1.Dissolve two teaspoons (tsp) of non-iodized sea salt (such as Pink Himalayan sea salt) in one quart (four cups) of warm water.
2.Add lemon juice to improve the taste, if desired.
3.Drink the mixture as quickly as possible on an empty stomach.
Note that two tsp of salt is already double the 2,300 milligrams (mg) of sodium per day recommended by Dietary Guidelines for Americans 2020-2025.
While having this amount on occasion isn’t likely to cause harm, drinking saltwater on an empty stomach may cause some nausea and vomiting.
Higher levels of salt consumption, such as during a colonoscopy preparation cleanse, can also lead to cramping, bloating, and dehydration. Colon cleansing, in general, may cause an electrolyte imbalance due to the rapid loss of sodium and fluids.
This may lead to:
•muscle spasms
•weakness
Juice fasts, detox teas, and laxative pills are alternative ways to purge the colon. They may cause urgent bowel movements, but there’s no scientific evidence that they remove toxins or help manage constipation over the long term. They may be dangerous for some people.
The best way to cleanse your colon and detox your body is to support your body’s natural detoxifying organs: the liver and kidneys. They filter out toxins from your blood so your body can eliminate them through your bowels or kidneys. You can show your liver and kidneys some TLC by:
•drinking plenty of water
•taking prescription drugs or over-the-counter medications as prescribed
•eating a healthy, well-balanced diet
•curbing your consumption of alcohol
A saltwater flush will probably cause urgent bowel movements and cleanse your colon.
Unless you have a serious medical condition or you’re pregnant, a single flush is unlikely to do serious harm, although you may feel lousy for a while. You shouldn’t do saltwater flushes regularly.
Because a saltwater flush and other types of colon cleanse are unpredictable and may be dangerous, don’t fall for the hype.
Instead, do all you can to support your body’s natural cleansing systems and rely on them to keep toxins at bay. If you want to try a saltwater cleanse, talk with your doctor first to determine if it’s a safe option for you.
Add two teaspoons of non-iodized sea salt in 4 cups of warm water. Stir until dissolved. Add lemon juice if desired to enhance the flavor. Drink the mixture as quickly as possible - it is not meant to be sipped on! You should experience a bowel movement within 30 minutes, give or take as it is different for each person. When to do a salt water ...
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Apr 30, 2018 · How to do a salt water flush. A common salt water flush recipe involves mixing non-iodized salt with water by: adding 1 to 2 teaspoons of non-ionized salt, preferably sea salt...
Jul 21, 2023 · By consuming real sea salt, that is Ancient Purity Celtic Sea Salt, dissolved in pure water, possibly with a touch of lemon juice, you can facilitate the elimination of waste, release toxins, and improve digestion.
The drill is to add a teaspoon (or two, depending on the plan you’re following) of sea salt or non-iodized salt to one or two quarts of water, drink it, and wait for it to run through you, taking “toxins” with it. Depending on the plan, you do this daily for a week or longer.
**Prepare the saltwater solution**: Mix 2 teaspoons of salt with 1 quart (around 1 liter) of warm water. Stir until the salt dissolves completely. 3. **Consume the mixture**: Drink the entire solution on an empty stomach, preferably in the morning. 4.
