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Cultivating loving-kindness, or “metta” as it is called in the Pali language, is a fundamental meditation practice. When you’re feeling isolated, resentful, or angry at yourself or other people in your life, this meditation will help you transform that negativity into feelings of compassion, connection, love, and contentment.
May 17, 2023 · Loving-kindness meditation is the English translation of “metta bhavana,” the first of the Four Brahma Vihara meditation practices taught by the Buddha to cultivate positive emotions (Feldman, 2017).
Jan 19, 2024 · What is Metta Meditation? Discovering your capacity for lovingkindness. By Sharon Salzberg. In metta meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards somebody we love already. Somebody we are neutral towards. Somebody we have difficulty with.
The Pali word metta is most often translated as "loving-kindness," and the practice of metta meditation helps open your heart to yourself and to others. The practice can also help us to overcome fear, increase concentration, and support a more peaceful state of mind.
Aug 12, 2018 · Loving Kindness Meditation (Metta) Script & Benefits. Loving Kindness, also called Metta Bhavana, is an important Buddhist meditation and one of the most popular, with scripts from famous teachers like Sharon Salzberg, Tara Brach, Pema Chodron, Jack Kornfield, and me.
4.5K. 282K views 2 years ago PLUM VILLAGE - UPPER HAMLET. This is a rare guided metta meditation offered by Thich Nhat Hanh, edited for the free Plum Village app: https://plumvillage.app/...
Sep 8, 2021 · The metta bhavana is a meditation practice for lovingkindness. But what is lovingkindness, and why and how should we cultivate it?
