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This article reviews vitamins and supplements that can improve blood flow throughout your body, including your penis.
- Jillian Kubala, MS, RD
- Cayenne pepper. Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin. Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators — or compounds that help expand your blood vessels.
- Pomegranate. Pomegranates are juicy, sweet fruits that are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators. Consuming pomegranate — as a juice, raw fruit, or supplement — may improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals.
- Onions. Onions are an excellent source of flavonoid antioxidants, which benefit heart health by helping your arteries and veins widen when blood flow increases.
- Cinnamon. Cinnamon is a warming spice that has many health benefits — including increased blood flow. In a 2021 study, researchers found that between two groups of subjects with a similar health profile, the group that consumed cinnamon had a statistically significant reduction in blood pressure after 90 days compared to the placebo group.
Mar 30, 2024 · The best blood flow supplement is one that addresses circulation, reduces inflammation, and promotes cardiovascular health. When selecting a supplement, it is crucial to scrutinize the ingredients and opt for natural choices containing nitric oxide boosters and antioxidants.
Jan 8, 2024 · Certain dietary supplements that include vitamins, minerals, and herbs may help improve blood flow or circulation.
Sep 5, 2024 · Discover the Top 5 Best Supplements for Blood Flow and Circulation, offering natural, effective support for cardiovascular health.
Aug 18, 2022 · Using natural herbs for circulation may help to improve blood flow and decrease the risk of cardiovascular disease. This article gives a review of the most significant clinical research behind the best herbs for circulation.
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Apr 1, 2024 · Exercise, managing stress, and eating a balanced diet may help naturally increase blood flow to the penis. Cutting out alcohol and smoking can also help.