Search results
This article reviews vitamins and supplements that can improve blood flow throughout your body, including your penis.
- Jillian Kubala, MS, RD
- Cayenne pepper. Cayenne pepper gets its spicy flavor from a phytochemical called capsaicin. Capsaicin promotes blood flow to tissues by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators — or compounds that help expand your blood vessels.
- Pomegranate. Pomegranates are juicy, sweet fruits that are particularly high in polyphenol antioxidants and nitrates, which are potent vasodilators. Consuming pomegranate — as a juice, raw fruit, or supplement — may improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals.
- Onions. Onions are an excellent source of flavonoid antioxidants, which benefit heart health by helping your arteries and veins widen when blood flow increases.
- Cinnamon. Cinnamon is a warming spice that has many health benefits — including increased blood flow. In a 2021 study, researchers found that between two groups of subjects with a similar health profile, the group that consumed cinnamon had a statistically significant reduction in blood pressure after 90 days compared to the placebo group.
Mar 30, 2024 · The best blood flow supplement is one that addresses circulation, reduces inflammation, and promotes cardiovascular health. When selecting a supplement, it is crucial to scrutinize the ingredients and opt for natural choices containing nitric oxide boosters and antioxidants.
Jan 8, 2024 · Certain dietary supplements that include vitamins, minerals, and herbs may help improve blood flow or circulation.
Sep 5, 2024 · Discover the Top 5 Best Supplements for Blood Flow and Circulation, offering natural, effective support for cardiovascular health.
Aug 18, 2022 · Using natural herbs for circulation may help to improve blood flow and decrease the risk of cardiovascular disease. This article gives a review of the most significant clinical research behind the best herbs for circulation.
People also ask
What are the best blood flow supplements?
Can herbs help improve blood circulation?
What supplements increase blood flow?
How can I improve my blood flow?
Apr 1, 2024 · Exercise, managing stress, and eating a balanced diet may help naturally increase blood flow to the penis. Cutting out alcohol and smoking can also help.
