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May 21, 2024 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins.
Aug 21, 2007 · There are 94 calories in 1 tablespoon of Peanut Butter. Get full nutrition facts and other common serving sizes of Peanut Butter including 100 g.
Aug 13, 2023 · Peanut Butter Nutrition. Two tablespoons (32 grams) of natural peanut butter includes: Calories: 190; Protein: 8 grams; Fat: 16 grams; Carbohydrates: 7 grams; Fiber: 3 grams; Sugar: 1 gram
Apr 26, 2024 · Reviewed by Dietitian. Emily Lachtrupp, M.S., RD. In This Article. Health Benefits of Peanut Butter. Nutritional Profile of Peanut Butter. Is Peanut Butter Safe to Eat? Factors to Consider When Choosing a Peanut Butter. Frequently Asked Questions. Photo: Photographer: Maren Caruso, Food stylist: Alicia Deal.
Nov 23, 2018 · Peanut butter can have some health benefits as it is rich in protein, minerals, and vitamins. However, it can also be high in calories, sodium, and unsaturated fat. Low-sugar and homemade...
Calories, fat, protein, and carbohydrate values for for Peanut Butter and other related foods.
Feb 14, 2023 · Peanut butter is fairly nutritious and a good source of protein compared to many other plant foods. But you might not want to eat too much, for a few reasons.
