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   What happens if you eat hot sauce?

   • Those already suffering from ulcers or erosion in the digestive system need to use caution, as capsaicin can further aggravate these conditions. Direct contact with hot sauce can cause a burning sensation, redness, and irritation on skin and mucous membranes. Wearing gloves when prepping hot peppers prevents this reaction.

   Is Hot Sauce Bad for Your Health? The Truth Revealed

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   Can hot sauce cause a burning sensation?

   • Burning sensation can cause profuse sweating, particularly of the forehead. The most common adverse reactions from eating too much hot sauce are a result of the capsaicin interacting with the TRPV1 on the surface of nerve cells. You’re not getting “burned” from hot sauce. That is a myth.

   Is Hot Sauce Good For You? Side Effects You’d Never Expect

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   Does hot sauce cause stomach cramps?

   • Additionally, due to its capsaicin content, hot sauce may cause certain side effects, including acid reflux, stomach cramps, and a burning sensation on the skin ( 13 ). summary Hot sauce and other spicy foods contain capsaicin, a compound that has been shown to relieve pain, increase weight loss, and reduce inflammation.

   Hot Sauce: Nutrients, Benefits, and Downsides - Healthline

   www.healthline.com/nutrition/is-hot-sauce-good-for-you

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2. www.eatthis.com › news-side-effects-hot-sauceSurprising Side Effects of Eating Hot Sauce, Say Dietitians

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   Apr 21, 2022 · However, for those who don't like hot sauce or have stomach issues, then you probably want to steer clear of this popular condiment. A few dietitians weighed in on the positive and negative effects of adding a bit of spice to your meals. Here are some secret side effects that come from dousing everything in hot sauce.

3. superfoodly.com › is-hot-sauce-good-for-youIs Hot Sauce Good For You? Side Effects You’d Never Expect

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   Nov 23, 2020 · Quick takeaway: The biggest danger of hot sauce is excess sodium, as most brands add a lot (up to ~300 mg per serving). Subtract the sodium and it’s a true superfood. Our favorite brand has no added salt and you can get it on Amazon.

4. health.clevelandclinic.org › health-risks-of-spicySpicy Food Challenges May Harm Your Health

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   Mar 12, 2023 · Spicy Food Challenges May Harm Your Health. The Health Risks of Eating Extremely Spicy Foods. While they don’t cause ulcers, super spicy foods can land you in the emergency room. How much heat can you handle? That might be a question your buddy asks you at a party, urging you to give the hot salsa a try.

5. www.healthline.com › nutrition › is-hot-sauce-goodHot Sauce: Nutrients, Benefits, and Downsides - Healthline

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   Jul 23, 2021 · Additionally, due to its capsaicin content, hot sauce may cause certain side effects, including acid reflux, stomach cramps, and a burning sensation on the skin . summary

6. happyspicyhour.com › is-hot-sauce-bad-for-youIs Hot Sauce Bad for Your Health? The Truth Revealed

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   Sep 20, 2023 · Antioxidant Content. Many hot sauces provide vitamins A and C, flavonoids, and other antioxidants from their chili pepper and veggie ingredients. These combat free radicals that damage cells. So used wisely, hot sauce can be a healthy complement providing some benefits. But what are the potential downsides?

7. www.eatthis.com › effect-eating-hot-sauceOne Major Side Effect of Eating Hot Sauce, According to ...

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   May 5, 2021 · One surprising side effect of eating hot sauce, jalapenos, ghost peppers, or anything spicy hot may be reduced appetite and greater calorie burn. The secret ingredient in the sauce is capsaicin, the chemical compound that gives chili peppers and hot sauce their spicy bite. Dozens of studies suggest ways in which you might ultimately lose weight ...

8. www.eatthis.com › what-happens-when-you-eat-hot-sauceWhat Happens to Your Body When You Eat Hot Sauce

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   Mar 21, 2021 · Are there any positive effects that can occur from eating hot sauce? Capsaicin, the naturally occurring component in chili peppers, may help people burn an extra 50 calories a day, a meta-analysis containing 90 studies suggests .