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  1. Jun 23, 2023 · Besides offering essentially no vital nutrients, sugar-sweetened drinks, including soda, can lead to health complications like weight gain, nonalcoholic fatty liver disease, and...

  2. Nov 30, 2016 · Side effects of having soft drinks, especially cola, on a daily basis include diabetes, obesity, dental problems, heart, liver, and kidney disease, and cancer.

  3. Feb 18, 2021 · Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. It may be best to choose healthier alternatives to soda. According to the Centers for Disease...

  4. Mar 9, 2011 · Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. The most recent headlines have raised concerns that diet sodas boost stroke risk.

  5. Sep 13, 2019 · But research shows diet soft drinks may carry health issues, too. The JAMA study, for example, found that while drinking two or more sugar-sweetened beverages a day raised the risk of death by 8 percent, those who drank artificially sweetened drinks had a 26 percent higher risk.

  6. Here are 5 health problems caused by drinking soft drinks: Individuals who consume one to two cans of soft drinks every day are 26 percent more at risk of type II diabetes mellitus than those who never have such drinks. Young adults and Asians are at a higher risk than other populations.

  7. Aside from soda, energy drinks have as much sugar as soft drinks, enough caffeine to raise your blood pressure, and additives whose long-term health effects are unknown. For these reasons, it’s best to skip energy drinks.

  8. Jun 9, 2022 · A daily soft drink is more harmful than you think. Getty Images. Kelsey Ogletree, AARP. En español. Published June 09, 2022. From designer sodas and fresh-pressed juices to bubble teas and chocolaty frappés, we have more options to suck through a straw than ever before.

  9. Nov 1, 2019 · A new study showed that drinking two or more glasses daily of any kind of soft drink was linked to higher risk of death from all causes. Learn how to break the habit!

  10. Dec 10, 2021 · Despite concerted public health campaigns to highlight the many problems with sugary drinks, some people drink them by the gallons. We know soft drinks are bad for us but our thirst remains. Why?

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